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Assisting & Learning

I assisted the 40 hrs. plus 40 hrs. of teacher training Judith Lasater conducts every year in San Francisco for last 2-3 times. But this year, spending summer in Japan, I was sad to have missed assisting the July training … Then she says that I can assist any of the upcoming training … Yeay! No matter how many photos I review (as I was the photographer for the last few local TTs) or books you read, nothing compares to being in the presence of a teacher you respect and admire.

When I was struggling, I was so comforted by a company of ladies a bit older – if fact, they might have been my mother’s jolly friends – being with them made all the difference. There was laughter, there was kindness. It’s always healing, inspiring and rejuvenating to be with older women, someone who can be your auntie, an older sister, a mother, even grandmother … a guide, who have walked the walk, done the do’s, struggled and suffered and paid the dues and … stands before you to “humbly” teach you something about life, without bitterness or haughtiness or snobbery or … too much ego – in fact, no ego would be lovely. I am all about learning and if I can learn from you, I am there – it’s not just the asanas – admittedly that’s a gateway but no amount of anatomy talk or movement lessons can compare to something more energetic and cerebral. While I am not saying I cannot learn from the young – it’s just that I’ve been there and I am more the person to give that advice, give that example, give the energy, I am the one to pass on – I am the one expected to guide – I am the offering. But then, when I am seeking an older sage, I am receiving, I am carrying on, I am enlightened and inspired. I am grateful for the widom they impart from their vantage point. There’s just too much fear out there about aging and withering and declining …or getting fat:) some take up yoga out of that fear…because of chronic stress borne out of anxieties over all things fleeting. Why not live your life fully before worrying about such things.

So went this week in a flow, I “assisted” yoga for cancer class my cohort from my yoga therapy TT now holds through Stanford Medical Foundation. So sweet to see him develop into this unpretentious teacher and so inspiring to see someone like him, much older, doing something to make a difference. He could have just sat back in his white-privileged world of utter comfort joined other mostly white guys his age, relaxing at some version of Mar-a-Lago, but no, he’s teaching yoga for cancer.(okay, I know that’s just a stereotype and there are many who are engaged in social justice and service to make a change). He’s making this world a little kinder, a little more compassionate. Less violent.

I was happy to be with this Karma Yogi and so were the students who showed up seeking some relief from pain that day.
They were helped because of him. And because of yoga. Thank you for the beautiful practice Jido:)

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)