Categories
Yoga

Ashtanga yoga & K. Pattabhi Jois

Oh My Goodness, Sharath Jois, son or grandson of the legend, late Pattabhi Jois is coming to Stanford?

DATES: May 7 – 13
LOCATION: Ford Center, Basketball Courts – Stanford University, Stanford, CA 94305
COST: $300 (6 Day Week) or Primary Series $60 per Class,
Intermediate Series $180 for 3 Classes

If you are practicing Ashtanga, you already know all this …
It’s a very physically demanding practice but many get hooked.
If you are one of those people, I imagine you’d want to be in space with this celebrity teacher …a direct lineage to witness.
Even if you are beginner, it’s a big crowd looks like so it would not matter in the primary series – the intermediate would be intimidating perhaps.
Sign up can be done through Jois Yoga studio’s events section …

What does Ashtanga look like? Ashtanga is really the basis of the vinyasa style of yoga practiced all over the world.
Here’s an old clip from the internet with Maty and all the masters in her 20’s.
Here it is – in awe, right?
& that’s the point – perfect for those in their 20’s as old footage of Iyengar’s practice looks about as vigorous.
When you are in your 20’s, you can do anything, sighed the 30, 40, 50- somthings, lol:)
It is said that even the guru himself did not practice what he taught past age 40 – he had his grandson do all the demos:)
Yoga evolves with one’s life stages.
It requires letting go of attachments and embracing acceptance … to age gracefully I think.
At least that’s what I am learning from those inspiring elders I have the honor of coming in contact with.

If you understand that some of the vigorous yoga practice was developed so that young men with raging testosterone and limitless energy can reign in the constant need to move …to get all the fidgeting and the wiggles, the craziness, “the chaos” the explosive energy to get better directed out of the body … so that the young minds can focus. Be able to channel the bursts of energy into a demanding yoga practice, enough so that they can learn to stay still enough to move onto one’s meditation practice. Yoga’s ultimate goal is that meditation practice that bridges the mind and body to give the humans that essence of the spiritual world without having to die… As yoga philosophy traveled further East in Asia, the asana/poses, mingled with other training to became “martial art” and the other “meditation”, became a more religious or spiritual practice. It’s interesting to say the least. All this an overly simplistic synopsis from couple of yogic scholars who has done extensive studies on the origin and history of yoga.

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Makes for an interesting read … here’s a recommended book by late Steve Jobs …lucky to get it for free from one of the Therapist TT cohorts – she said she happened to have an extra copy of it and as I had never read it, gladly picked it up. Piling on the must-reads, as though I don’t have enough reading assignments from this program:) The documentary is interesting as well.
stevejobsyogi

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)