Super Moon Sunday Evening


Super FULL Moon hang so big, so ripe ! So close, you can reach and touch it – the soft glow, hanging low brushing the horizon this evening …It was simply… BEAUTIFUL. Full Moon night class – if only they knew what they are missing … Loved having few mommies practicing for two (?) so analogous to tonight’s cosmic power – modified to shift it more pre-natal and therapeutic but the essence of my intention was there: To detox, so to purify and to reclaim the beginner’s mind that are full of possibilities.

Super Full Moon ritual starts from ME:) Activating my intentions as the super moon slowly rises higher up on the night sky seen through the trees. A mom-to-be with a ripened belly said – I want to be more powerful … That wish is granted – this is THE practice if you stick with it, that empowers you. More power comes not just from whipping yourself into shape, but knowing ways to quiet the agitation, balance the nervous system and enjoy the baby like quality sleep that allows you enjoy a wakeful conscious wholeness. When we are fully present, we find bliss –
in spite of the struggles, there’s emotional balance and the ease and bounce you have in your steps. Then … your body will thank you and decide there’s no longer any need to stock up on excess fat. We will slim down to a level that’s just … right. Left unhampered but supported, our body has an intelligence to know what it needs; what it doesn’t. It’s a full circle. Don’t worry so much.

Looking up at the sky, the full moon, as I feel the anticipation of soon graduating with my Yoga Therapist certification after 800 hrs. of training (unbelievable to me as well), I am feeling the ripened sense of accomplishment mixed with the sense of remembrance of what it means to be a beginner that I wish to be each day:

“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities,
but in the expert’s mind there are few. ”
― Shunryu Suzuki

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