A little snapshot from a Restorative Yoga class in Vancouver – different and good, done in the morning. A bit more of a fusion – it’s all good. It was a Sunday morning worship time – a time for “restoration”.
******************back to the bay area***********************************
Teaching a yoga class, few hours before departure, when you are not really packed may not be a good idea …
Such a practice to stop the mind from “planning” and thinking ahead. And yet, that works when you are well prepared without millions of loose ends untied.
I only have 3 hours?
Good Bye USA … Going East by flying actually west over the Pacific Ocean, reminded that the earth is indeed round … Flying to the Land of the Rising Sun … Ironic did not do Sun Salutations but … evening practice is … not about aerobics, heating up one’s body … at least,
it isn’t for me. Why say “Good Morning, time to wake up!” to our senses; when it’s not. It’s rather, “Good Night, Honey – time to pat oneself on the shoulders for work well done.”
Whatever unfinished business can wait – leave it. There’s tomorrow to deal with the loose ends. And day after tomorrow – deadlines? Extend it.
One deserves a …
Chill out time:) It’s a dreamy process of emptying – a cleanup of toxic or defeating thoughts.
Yes, it’s not easy – we love movements but we can meetup with our authentic self, without any adornments when we wash out the debris.
And come to not only see but BE that pure, clear, translucent light within.
In process we find that moment you can forget all and just be with the moment
savoring that … elusive idea of an … eternity in the now.
Precious Moment…is now when you are with that precious person.
