It’s getting chilly these days … Yet, a friend drove over this evening with a big platter of Halloween rice crispy squares- they are golden! and Mochi squares in Halloween cups she baked- sooo decadent. So yummy!

Oh my – thank you for the treat. Unexpected acts of kindness is so sweet. This is someone I want to be more like – she doesn’t ask – she just does it. She’s always first to help. First to take action. First to listen and console.

Her kindness reminded me of another beautiful soul who brought a whole weeks’ of suppers/dinners 10 years ago when I was wiped out. She didn’t permit me to ask for help. She didn’t ask. She didn’t ask if I needed help as so many of us deny ourselves the very thing we need – help… help? Maybe don’t know how to show our vulnerability. She didn’t ask what she can do or how she may help. She didnt’s say, I am here if you need any help. Or what can I do to help? There were no words she spoke. She acted. She just acted. She knew. She knew unspoken words speak volumes. She knew maybe what I didn’t know back then in my younger foolish days.

Instead, she just came with a big smile, joked and made me laugh – literally in stitches – and offered loads of home made foods for the whole family … She’s a master chef … my cup runneth over. I cannot return the favor directly so I try to do the same for others … especially now that she’s moved far away to a place where I cannot just drive over – sob- nor simply reciprocate the same manner.

I have so many good examples of humans I emulate. One has to be in the receiver side and suffer a bit to awaken to this consciousness, this awareness that … we are all vulnerable and that’s okay. And to perhaps really appreciate the magnitude of any kind of kindness bestowed upon you, we have to accept our vulnerability. It’s a humbling experience but then … humility is what we need more of in this world. We don’t have answers to everything. We don’t know …. We are a mere human and we all trip up. Sometimes we get sick, or we have an accident and surely, we all make mistakes. Life is full of curve balls and we are prone to make mistakes, even the brilliant ones. One would think we can be … humble given all our imperfections. And know that’s a blessing – that’s when we see the true beauty that we were blind to before.

I try to do the same to be a person of action more than words like these exceptional women … but my friends top me always – indebted to the kind warm hearted as those are the ones to inherit this Universe. Or at least win this little heart of mine.

“What goes around Comes around” – per this friend. It’s a circle – goodness comes back – the opposite is as true. It’s a big boomerang of our vibes:)

Thank you! oxox

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語学校通学続きBUT大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教わりYMCAやスポーツジムで試してみるが... ジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒し、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違っていた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。もし犬に例えるのであれば、恐れや威嚇で吠える犬ではなく、シッポふりふり笑いと喜びにあふれる心持をヨガを通しシャア。恐れず誰でもできるジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)