Categories
Healthy Food Uncategorized

A Golden Gift of Apitherapy

Few weeks ago, a couple who frequents my Thursday evening yoga class gave me a gift unexpectedly.  Honey!  I was pleasantly surprised to find out that this is no ordinary honey off a store shelf as It wasn’t purchased.  To my amazement, it came from their own beekeeping.  Wow.  In the middle of Silicon Valley, I did not know you can collect so much honey – I did not know you can harvest honey in Silicon Valley from local flowers.  Such a city girl that I am -it’s a discovery that beehives can be kept privately and harvested on your own. I heard that chicken cooping for your eggs was popular among Silicon Valley types (almost said geeks) but now, may beekeeping also be something on the rise among them?

As yoga students, these two beekeeping yogis have been very dedicated with virtually never miss attendance record for my Thursday night yoga class. It’s so lovely to see a couple practice together, side by side.  There’s just something very heart warming in watching these two lovely yogis’ backs as they head out after a class, together slinging a yoga mat.  When they say goodbye or good night, there’s a look of peace, maybe some relief and a gentle smile.  You see the Before and the After effects of a yoga practice first hand.  Having a partner or a friend to share a yoga practice with always makes it more special – and when it becomes a routine part of the schedule, all the better.  Watching them take off into the night, I am happy they yoga together to deepen what already must be a special relationship – after all, they are partners in bee keeping – and that’s pretty special.

Their hand-made label in the back of the bottle is full of fun honeybee facts:  “Bees need to provide 70,000 loads of nectar, and travel 50,000 miles to produce a single pound of honey.  Darker honey has higher mineral content and antioxidant potential.The queen bee can live to 3-5 years. Honey should not be fed to babies under the age of 1 year.”

Only few months ago, I had bought a jar of bee pollens from a local honey purveyor – In fact, these yellow mini fuzz balls of a pollen in smoothies fixed my allergies as I now breathe freely.

IMG_3288 IMG_3287Did you know that honey, aside from being a great natural sweetener is wonderful to use as an ointment to heal cuts and burns?

Apitherapy is the term given to the medicinal use of honey, bee venom, as well as honey bee products. This is a very old form of medicine that can be traced back to ancient Greece and Egypt. In the ancient times, honey was treated as medicine.This golden nectar…is precious.

Thank you Margie and Steve.  BTW, did I ever share the beehive meditation?  It’s a way to turn inward into your own beehive=brain…It really clears your mind …You two would love it:) – probably already a master at it!

IMG_3176

IMG_3177

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)