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Cinco de Mayo

Toast with Corona beer? With a wedge of lime! It’s Taco Tuesday!

Happen to drive by a very quiet lonely dreary street on the way back from a little trip (I know I am to stay within 10 miles but had to deliver a birthday cake!)

Then this place caught my eyes because of such inviting vibe. No wonder – what a deal? Tacos for just $2 in this North Berkeley neighborhood?

Appears to be open for take outs which makes sense as it’s a Mexican restaurant at a corner spot on Yes ! May 5th is Cinco de Mayo ! Maybe we should be drinking Corona beers to show how fearless we are – to show we can beat this thing !

Under the bright sun, almost forgot about Covid with the festive music provided by these beautiful ladies – sense of normalcy filling the air. A small gathering was forming but all were still nervous about keeping that social distance. An exception? Our canine friends were out about with not a care in this world while their masters were covered in face masks. So courteous and considerate are these lovely people standing politely in line for those tacos.

Well informed – this young lady stood out – she was a picture of flowing vibrant health – she’s tan, young, fit … gorgeous and … had a cute cloth face mask. She’d look like the last person on earth to get infected by this virus, so strong and healthy she looked. And also intelligent as she knows it’s not about being “forced” to wear a mask – she knows it’s not about her own personal freedom and rights; but it’s about doing her best to minimize everyone’s risks from cluster infections; and protecting the community as a whole by exercising respect, compassion, and responsibly – to do no harm. I don’t care much for face coverings myself but just like we don’t care much for wearing a seat belt or not drink and drive, we sometimes have to do what’s not in alignment of your style. Face covering during a worldwide pandemic is about showing respect for lives of others. Asymptomatic people can shed virus unknowingly to many many people. There’s a study of young and healthy asympotomatic individual who infected as many as 100+ people over 5 days in the last SARS epidemic. Here’s an interesting blurb –

We know that this virus is quite sneaky because infected people do not show symptoms for five days. AND apparently, in some cases, it is reported that the incubation period lasted as long as three weeks – unbelievable!

The studies from countries hit hard have found that the number of “silent carriers” (meaning those people who tested positive for the Covid-19 but show no or delayed symptoms) could be as high as 30%. This kind of data was confirmed by a Japanese investigative team led by Dr. Hiroshi Nishiura, an epidemiologist at Hokkaido University.

Giving such findings, perhaps shift the perspective you may have about the face covering is not as an infringement on personal freedom or an instrument to make you feel “dirty” or somehow “infected” or “contagious” but rather, you are showing love for humanity and care for other human beings by minimizing the risks of others getting exposed. Don’t take it so personally – it’s not about you; it’s about protecting everyone – that of course in the scope of this pandemic means – protecting your own self too.

I wish more people could understand that facial covering is not about loss of rights or freedom but a symbol that you care about others as much as your care about yourself. It’s ultimately to give everyone faster recovery from this current strife and ultimately to that freedom we all seek. So come on – just look at it as an opportunity for another vehicle of self expression and find some fashion fun. Match it – find fun and cute material – maybe have a message of gratitude to the essential workers.

Shift your perspective from that of anxieties and panic from seeing face coverings to – THANK YOU for protecting me from the many unknowns about this virus (does it mutate? is there a different strain? )and reducing my risks by you being so considerate to think of what if – what if – you had been exposed.

Tat Tvam Asi – let’s study what that means – Tat Tvam Asi…

And oh, BTW, instead of shaking hands, bow & Namaste:)

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)