“Clean up the water inside your body. Let’s be the oasis for the world. Even if you don’t announce it, it will be felt by the whole world.”
– Yoko Ono
Categories
Categories
I’m working on it…
“Simplicity boils down to two steps: Identify the essential. Eliminate the rest.”
– Leo Babauta
Categories
Mindful Flow = Yin+Yang yoga = JOY
Weekday formula expression: Subbing tomorrow AM at Bay Club Redwood Shores – Come feel the “flow and ebb” of Prana within:) I love subbing for Nancy because I love Nancy… She’s so nurturing and intelligent .. that’s also a simple formula, i.e., sub for someone you love because then, you learn so much more – In gratitude.
Weekend formula? Expressed as: AM flow based yoga; PM… Restorative yoga for balancing out your nervous system in the “wane and wax”… lunar practice.
It’s all good.