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Span of one day …

A day in the life of …IMG_0110_smallIMG_0148_smallThat state of being to be at peace; with no regrets; full of gratitude for this life filled with love – THAT you want to carry to the next world.IMG_0149_smallIMG_0162_small Paramhansa Yogananda !? Spotted a yogi on the right who was a splitting image of Yogananda … unreal. So I thought from sleep deprivation but … real. It’s all real.IMG_0178_smallIt was a strange magical day to come upon this festival by pure chance… my jet lag mind-fog lifted with free yoga on the lawn.In gratitude.IMG_0431_smallBreathing in the chilly air provided by the forest, growing a tree of my own… focusing helps with balance, yes? IMG_9884_smallAsked for photos of me in yoga poses … ehhh, so going through our digital photo albums. Seems like hundreds of photos from various workshops, immersions, intensives/training over the years but of me? Hah?! A few from last year’s trip to Vancouver. It’s not a photo shoot; just taken by the arch to the Moon Pavilion thinking as an interesting contrast to the architecture… Ironically, very little photos of me in yoga poses – guess no one can accuse me of vanity. In days of selfies all around us, to me, yoga pose has been more an organic, perhaps a personal thing. Each pose sort of “grows” on you. Love

Trees for balance, focus.
Triangles for strength, stability.
Warriors …for strength, done – dynamically …agility.
Restorative helps with Pratyahara so you can do all the above and more.
Anything that makes you feel alive and well ! Saluting the goodness all around us.

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Healthy Living

Restoration Software with Yoga

You are not feeling yourself? Even if you are not a mother, knowing the following can help you be a little bit more empathetic … kind. If you are not a mother yourself, you definitely have one. And all of us sometimes experience this “funk” and it’s interesting … notes to self with relevance when I see young mothers trying so hard.

Post “Mother’s Day” info sharing – Did you know:

On average, a mom’s brain shrinks 5% in the prenatal period, as it supports the growth of the baby (much of the brain is fat) and is re-engineered for parenthood.

– Oscar Serrallach, M.D.

IMG_2853As we celebrated Mothers Day and seeing so many moms hard at work at gyms … wondered what is really “wellness”? There’s that endorphin rush we all need sometimes to get by … What does it take to feel fully alive and well?

A mother bolted out of the studio last night and … I felt complete respect for her. Having done the same myself on couple of occasions, funny, I even felt a sense of closer connection … Bolting probably would not be the right way to describe her action – she politely and graciously took leave might describe it better … hope she feels AMAZING after any self-care she devotes herself to. Sometimes you want and need a lot of movements to take your mind off and from fatigue, almost pass out, allowing yourself finally that guilt free moment to let go. Letting go of all that control, all that holding – that relentless effort of holding it all together at any cost … but sometimes, it’s a more natural progression of gradual unfolding … It is a shame that there’s not enough support support and support for moms to let go the anxieties and instead “optimize” her own time merely to do … nothing, outwardly, absolutely NOTHING without feelings of guilt. Nothing is something.

Here’s an article every mom (and dad) should read … Click here.

IMG_0904Rest & Digest time for this child and adults; gestation time for expectant moms – a sweet quiet practice.
sm_IMG_6419We are blessed. When moms are agitated, so are the kids. When moms are run down, she may lose sight of what’s really beneficial – sometimes one might crave the quiet time where noone is particularly required to (forced to) practice, nap (not sleeping here – half wakeful float – dreaming), play, read or eat. We stuff ourselves so much – overloaded, sometimes, we need to empty to take in more the nourishment not junk.

A bit of Pratyahara to regain mastery over the senses after withdrawing the senses … makes sense?

Living in greater self-awareness. Just be.

Categories
Beautiful Deeds Beautiful People Healthy Living

camp-lanyards

The Lanyard
The other day I was ricocheting slowly
off the blue walls of this room,
moving as if underwater from typewriter to piano,
from bookshelf to an envelope lying on the floor,
when I found myself in the L section of the dictionary
where my eyes fell upon the word lanyard.

No cookie nibbled by a French novelist
could send one into the past more suddenly-
a past where I sat at a workbench at a camp
by a deep Adirondack lake
learning how to braid long thin plastic strips
into a lanyard, a gift for my mother.

I had never seen anyone use a lanyard
or wear one, if that’s what you did with them,
but that did not keep me from crossing
strand over strand again and again
until I had made a boxy
red and white lanyard for my mother.

She gave me life and milk from her breasts,
and I gave her a lanyard.
She nursed me in many a sick room,
lifted spoons of medicine to my lips,
laid cold face-clothes on my forehead,
and then led me out into the air light

and taught me to walk and swim,
and I, in turn, presented her with a lanyard.
Here are thousands of meals, she said,
and here is clothing and a good education.
And here is your lanyard, I replied,
which I made with a little help from a counselor.

Here is a breathing body and a beating heart,
strong legs, bones and teeth,
and two clear eyes to read the world, she whispered,
and here, I said, is the lanyard I made at camp.
And here, I wish to say to her now,
is a smaller gift – not the worn truth

that you can never repay your mother,
but the rueful admission that when she took
the two-toned lanyard from my hand,
I was as sure as a boy could be
that this useless, worthless thing I wove
out of boredom would be enough to make us even.

– BIlly Collins

It’s never even and that’s okay. Happy Mother’s Day !

Whether you yourself is a mother or not, regardless – it’s a celebration for all as we all HAVE or HAD a mother even if you yourself may not be one. It’s about gratitude for this life we were given; for the nurturing we were given biological or not. One who nurtures … the nurturers are all super moms. Thank you mom, mama, mother …

& for the moms …

More than material things, more than a lanyard, probably what most moms would benefit from a couple of hours devoted to self-care, a space in which to unplug and be pampered …so that she can go back to learning and growing with the family. To me, that would be a very gentle but flowy, juicy “effective” yoga class or a nature hike followed by a “real” restorative yoga – any blend of yoga that restores our balance and sense of vitality. In other words, “Relax & Renew” …regenerated, moms (or dads) can go back to that place of strength and endurance, which enables them to be more patient, more caring and loving … This applies to all – We want Giving to be joyful not draining or done grudgingly as though it’s such a sacrifice. Some are just a natural at the task of child rearing, and thrives – For some, not – feeling an enormous test of patience where personal carefree freedom is virtually … gone or have gone too may extra miles to meet the needs of others before their own. But, is it really a sacrifice to have the opportunity to learn and grow with a child? From the bottom of the heart, giving without reservations … that unconditional love. To be fully engaged and …PRESENT. Takes a lot of … energy where routine recharging can only benefit.

Reminded of the Q & A session after his talk Friday night on graceful aging (happening everyday from the day you were born) and how yoga helps – Baxter Bell MD & Yoga Teacher was asked this – what kind of yoga would help boost the immune system? The yogi doctor answered, yoga helps strengthen the muscles, improve balance, and agility. Then he went on to say that for strengthening the immune system, he would prescribe a regular restorative yoga practice – why, of course. It behooves us to try different styles of yoga … mix and match. Find what suits you for the condition you are in.