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Healthy Activities

In Training with Mask On

So that I can withstand brutal travels … and overcome fear. In training … Going uphill with a mask on is quite a respiratory strain and … yes, we are pumping it !

How safe is it to travel during the holiday season during a … Pandemic? How do you assess the risks ? By getting a flu shot, we are training our immune system for the flu virus … how do we train to boost our immune system for other kind of viruses though? It’s not the buffed and muscle bound, glowing with health golden people that withstands what’s out there today. It’s the wise who studies science and remains well informed. Then, maybe, maybe, risks may be plenty mitigated during our travels.

Be safe out there ! If you must travel, know that getting the Covid Negative test is not enough. If you can, stay home.

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Uncategorized
Categories
Uncategorized

Vitamins and minerals

“All vegans should take 250 mcg per day of a B12 supplement. All lacto-ovo vegetarians should consider taking 250 mcg per day of a B12 supplement a few times per week.”

“University of Maryland Medical Center published their findings on how large deficiencies of vitamin B-6 can lead to irritability, depression, anxiety, and difficulty concentrating along with the loss of short-term memory.”

I love my physician – I only see her once a year or at most twice a year – which I guess is a good thing – but when I see her, I am always impressed and then, worry about her own health, dealing with the likes of me, hee, hee. This might be so interesting even for a layman as we all want to be resiliant, especially this time when we are all feeling a bit vulnerable and fearful. Here is a some ways to cope through healthy nutrition.