“All vegans should take 250 mcg per day of a B12 supplement. All lacto-ovo vegetarians should consider taking 250 mcg per day of a B12 supplement a few times per week.”
“University of Maryland Medical Center published their findings on how large deficiencies of vitamin B-6 can lead to irritability, depression, anxiety, and difficulty concentrating along with the loss of short-term memory.”
I love my physician – I only see her once a year or at most twice a year – which I guess is a good thing – but when I see her, I am always impressed and then, worry about her own health, dealing with the likes of me, hee, hee. This might be so interesting even for a layman as we all want to be resiliant, especially this time when we are all feeling a bit vulnerable and fearful. Here is a some ways to cope through healthy nutrition.