What’s on people’s minds is rather easy to find out but seeing the featured books and magazines at book stores … I love analog books authored by well trusted doctors, well researched materials by those in the field who know the latest in scientific and medical studies – and explained to the layman.
In my own way as a Yoga Therapist, exploring Brain Health and Yoga though some readings leading to ways to improve our brain health through body, mind and spirit approach:)
Simple translations: “Quality Sleep Health Methods”
“Living Fit with Vitality until 100; to be attained through high quality Sleep”
(actually reads something like – Living with Vitality til 100 with ease; then depart without suffering – Certain Sleep is the answer)
Why quality sleep is the foundation of active fit longevity … Type of Sleep that makes your brainier and smarter vs. the type of sleep that makes you … stupid (really – straight translation)
Brain Science – Super Deep Slumber
Good Medicine; Bad Medicine
Super Foods on Horizon to look out for …
Rhythm of the autonomic nervous system – and my interpretation would be how Yoga Practice strikes a balance to improve our daily cycle, leading to enhanced health.
My question would be … Does Yoga Nidra & Restorative Yoga really help? Does Meditation really help? In what way does Yin Yoga really offer healing properties?