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Healthy Living

In need of healing at so many levels…

Latest local Silicon Valley news – told to me by a lovely mom who came to my yoga class last night (her first yoga class ever – SO proud of her! Thank you as I know for many moms, Sunday evenings are hard to leave home that time – sacrificing Family Sunday dinner- thank you again for coming). She tells me after our class that there was a suicide at Gunn High School last week – I have no details but know that Gunn High School is in a relatively affluent community proving that all communities need Sonima Foundation.

Here’s a heart-wrenching plea from one of the students. Parents and teachers – maybe cultivating some empathy would aide in the healing of what’s broken. Give 16-year olds space. Let them be normal high school students enjoying what it means to be “Sweet” 16. And I don’t think I am naive to think that a program from Sonima Foundation would have helped had these vulnerable, sensitive students had a well designed and delivered Health & Wellness education before the 3-7 AP classes they are driven to take and the accompanying sleep deprivation. Which is more important? Straight A’s OR Happy, Healthy and Caring young people who will be our future? Do we want honest, creative, out-of-the box thinking, kind and compassionate people to shape our future or do we want dreadfully competitive, high-achieving, always seeking recognition and dominance, exclusive minded, highly driven “robots” attempting to problem solve and create a better, more peaceful future ?

We don’t know the background enough to blame the high-pressure, high-achievement oriented culture of some schools. Perhaps it was something else BUT if it is the case as this student in the video says, due to the culture of “pressure-cooker” academics spawn by the parental demands – to which she bravely says “CALM DOWN”! I wondered what fuels the parents to demand so much out of their child ? Of course parents want the best for their child – is that what fuels them to set high expectations?

It’s fear. The anxieties – and the kids like osmosis feel it under their skin. They don’t feel all the beautiful things under their skin – they just feel the fear, the anxiety, the stress. As well meaning with all good intentions, fear can “motivate” but …it can also be so toxic. If we change that “fear” that enslaves them to achieve at any cost, to something positive, like “faith” “acceptance” and “love” for life and people – to what’s really important, then the child is going to come out all right. Maybe it’s the parents who need the Health & Wellness program as much as their kids, so that they can give their kids the gift of space and fresh air to grow and develop at their own pace, self-regulation and self-acceptance that relies little from external validation (such as grades, popularity, praises…). I really like the values taught at the local elementary school – to do the right thing even when no-one is looking. To do good even if there’s no recognition. Hope that carries all the way to adulthood.

Here I re-post this as I feel it in my heart:

An Empath found in Rumi…

rosethorns

I will soothe you and heal you.
I will bring you roses.
I too have been covered with thorns.

– Rumi

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)