Categories
Beautiful People Yoga

Assisting Judith H. Lasater

IMG_8597Assisting with 4-5 other yoginis, including, Lizzie Lasater who is gracing the latest Yoga Journal magazine (check out the latest issue with Rodney Yee and Colleen Saidman-Yee on front cover) – a natural, down-to-earth yogini carrying on and following her mom’s footsteps! Such a beautiful yogini with refined poise and style. Yet modest and unassuming with grace. As warm and inviting is her mom, sometimes students might feel a bit intimidated by this powerful force of a wise teacher to ask questions …Then, there’s Lizzie, who seems to always pose that hard question you didn’t ask because you did not appear too stupid to ask that question – but actually everyone was also wondering. She asks the thought provoking questions almost on our behalf. It’s endearing to see the mother-daughter relationship unfold before your eyes. It is apparent that their’s is based on mutual respect, trust and support. It’s heart warming to see that they are both proud of each other and love to share and grow together in the same Sangha.

So rather enjoy watching the human dynamics and just being helpful in my small way, around this amazing Teachers’ Teachers’ Teacher this week during her Teacher Training titled “Therapeutic Applications of Restorative Yoga, Level 2”. A review for me but noticing that over few years, Judith too has changed some methods and developed a different ways of doing things, sharing new discoveries and change of minds. Thus, for me, each time, learning something new or re-learning because it really depends on who shows up – she caters to the audience by feeling out their needs.

When we do this type of “ultimate” destination kind of restorative, I always feel like I’ve failed in my group class. I usually walk away feeling the challenge of a group restorative class where one person cannot really help with the setup to the extent needed. Group class does not match up and does not do justice if you really wanted to offer a restorative the way she does it – plenty of props, the right kind of props (mexican throw blankets made of cotton is the BEST! after Iyengar style plain wool … but love the texture of this cotton, some soft and light, some heavy… ahhhh, HEAVEN !) full support based on keen observation on an individualized level. Total awareness of anatomy and body mechanics …. no, it’s very different from lying on a massage table, just receiving – it’s so … spacious and freeing. So I will take a kernel of that into the group class and do whatever to what I have sometimes blending in other styles in the beginning to get “there” without the additional props or the lighting or whatever. You do what you can with what you’ve got, right? It’s not always the ideal deluxe or the dream first-class but it gets the job done… a taste.

Been running into “interesting” situations and people last couple of days – was it the full moon? A pair of guys who at a pineapple bin dresses a pineapple with sunglasses and tries to draw attention of the passerby and then again later on at another isle, bringing that sunglasses and then dressing the sauerkraut package as I rummage through – isn’t is so odd that they keep reappearing in front of me during routine grocery shopping joking around with a pair of sunglasses? And these are grown men? Finally, the last straw, my cart disappears!? They had taken my cart and … says about the mixup – he’s an engineer and so he’s an idiot – please forgive him. What????? There are odd people in Silicon Valley and it’s humorous if not obnoxious. Then the woman is staring at another grocery isle behind me – so I say Excuse me if I’m blocking your view. No, she says, I’m just watching you to see which one you are going to get. ??? What kind of NUT I’m getting? It’s nutty. Feels so odd. Here. It’s not the Japanese grocery isle I guess. How I digress about how the full moon affects the behaviors of so many …

So lucky to get to assist as I learn so much from “observation” of what takes place.
Off to assist in San Francisco – so honored to be serving someone I respect among the like-minded. It’s yoga. The real one. Tonight after the restorative yoga session, a yogi went into a handstand … he was that much more energized that he just flipped into one. That’s the power of this kind of practice – it revives and recharges you so you can sparkle more radiantly on or off the mat.
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Categories
Yoga

Common Hip Pain?

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IMG_1595One of the first rules we learn in yoga therapy ethics might be that we do not … diagnose. That is up to the medically trained professional and we hold a supportive role in the mind-body healing journey. We complement the Western medicine with a more holistic approach to give client the support and care he/she needs.

While we should not and would not diagnose ever, I think given this intensive training in which we are given the overview of integrative and functional medicine, we can be a pretty good guesser. But that’s just it – an educated guess. Not a evidence based medical diagnosis given by the trained professional in the field of medicine. Today, I pretty much knew that what this student was suffering from based on what she was describing …Sounds like … Tronchanteric bursitis. But one cannot just generalize as other diseases or conditions may be the cause – that may include ” rheumatoid arthritis, gout, psoriasis, thyroid disease or an unusual drug reaction. In rare cases, bursitis can result from infection.” So it’s best to consult medical advice first but upon that, yoga therapy is very beneficial in alleviating the pain if you don’t want to pop pills. There’s no magic – one must practice and make the lifestyle changes still but … it’s worth it, isn’t it? To be pain-free is worth a little effort.

According to Baxter Bell, MD & Yoga Therapist, “Trochanteric bursitis is inflammation of the bursa (fluid-filled sac near a joint) at the outside (lateral) point of the hip known as the Greater Trochanter. When this bursa becomes irritated or inflamed, it causes pain in the hip. This is a common cause of hip pain.”

How can yoga help? Yes, done right, it can. I can show you.
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Categories
Beautiful People Healthy Activities Yoga

“When All Things Ripen Moon”

Tonight …Red FULL MOON
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It’s low hanging (for our picking:) so you may miss it but once you see it – it can take a hold on you – it’s just soooo beautiful. Take a look outside ! Tear yourself away from the electronics , those blue light screens for a moment and go feel the night breeze and look up. So luminous. Find a grassy spot in your yard with full view and practice … you might hear the crickets … a puppy might try to get your attention … focus and move through with the breath. The fresh air distills the mind and body finds the flow within.

I’ve been depleted since coming back from Tokyo so …today I rewarded myself with a special massage therapy by N-san. More on this later.

The much needed treat allowed me to detox … cleansing of toxins – flushing them out so I can truly feel the powers of the full moon tonight.
Thank you N-san. I hope to manifest our shared dream by harnessing this energy I feel all around us. We all have a common thread that connects us but it’s rare to feel the pull. Thank you for the tug:)

Covering for a lovely yogini, Ms. C, tomorrow at 9:30am at Bay Club. Let’s flow. Gently.