Categories
Yoga

Aparigraha

little princeAparigraha is the last of the five yamas of Patanjali’s Eight Limbs of Yoga, and to me, the most challenging. It can be translated to mean ‘non-greed’, ‘non-possessiveness’, and ‘non-attachment’. It’s exactly the opposite of what I see so often all around me. There’s greed for money, greed for power, greed for fame, status, prestige, greed for pleasure, greed for happiness – even greed for any and all knowledge that never truly serves self nor others – really doesn’t matter how many masters you flash and how many credentials you flaunt – respecting the hard work while recognizing some of the greatest teachers had no certifications, doctorates and masters as after all, it’s the brains and money that buys – hope there’s the heart of kindness that propels one to work harder. Questioning greed for just more and more even when there’s more than enough for a lifetime and then some. There’s a fear of scarcity, inadequacy… insecurity all around. Oftentimes, We play the game of compensating for what we see is lacking, hoarding and latching on more tightly: Motto; motto so goes the mantra.

It is a disappointment when a business that claims to help a youth is actually more interested in churning out billable hours for the sake of profiting holy dollars, feeding into the fears of many unsure parents, dangling as carrots those things that one associates with “success.” Where is the integrity to really help so that a young person can come into his own at his own terms, not by some value system dictated to him?

Luckily, I spent the whole morning Sunday with those truly caring about young adults “Coming of Age”. What this teacher said about our mission was truly caring – yes, in the end, it’s all about relationships. First, there has to be a healthy relationship with oneself; that foundation. At the very core is that relationship we establish with the Self; then relationships with those outside of us; family, friends, teachers, and with the world as the spheres enlarges. At the heart is that willingness to be vulnerable and humble to forge a healthy relationship. That’s the teaching and hey, it’s free of charge.

Sadly, once gripped by greed, it has no boundaries – the greedy does not know when it’s enough. When greed takes over where the ego reigns – dollar signs reign over the divine and the sacred signs. It’s regretful. Then finer cars you drive; the bigger house you own; the fancier clothes you wear becomes the Higher Power to that lost soul. Blinded by the glitters of jewels to be adorned, never looking inward for the brighter jewel within. There’s the unconscious compensating for the dark cloak that hides the true radiance – and that’s within. Living ignorant of the sparkles and brilliance far brighter than any diamond that lies within all that darkness. Trapped and enslaved to that notion of ego which only defined a person by amount of ownership and possessions, insatiable and forever attached to things that never gives you the ultimate contentment nor fulfillment. For the greedy, the spark … that lightness of being is not within his grasp. It’s an unfathomable notion as he equates those possessions, not as a burden or a baggage but … an identity. It’s a pity to go through life so fearful.

Adopting Aparigraha takes courage – so much courage … we muster through practice of …
Aparigraha. Petit:) Aparigraha at a time … what are we afraid of? Work in progress with Q&A’s for me as well – it’s always a process, coming into one’s own at one’s own terms.

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& that can lead to a life of …
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And what do we need to boost our immunity? Our self-healing power? Maybe I found the answer in the congruence of all the teachings thus far I’ve had the fortune to come across…and of course, there’s always more to translate and learn.
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“People where you live,” the little prince said, “grow five thousand roses in one garden…
yet they don’t find what they’re looking for…”
“They don’t find it,” I answered.
“And yet what they’re looking for could be found
in a single rose, or a little water…”
“Of course,” I answered.
And the little prince added,

“But eyes are blind. You have to look with the heart.

― Antoine de Saint-Exupéry, The Little Prince

Categories
Beautiful People Healthy Activities Healthy Living Yoga

An intellectual yogini at Q & A

after her presentation as seen here. Nice to hear her so up close and personal – as after all she’s had millions of viewers on her TED talk – as has her sister, on a totally different subject, still as fascinating (on virtual gaming). So it’s a treat to see her actually LIVE at a local high school auditorium. Very town-hall-ish, very down to earth in spite of her celebrity? status.

She can be seen on TED talk – someone who practices yoga, taught yoga, living the yoga off the mat into the world we live in. After the talk, there was the book signing. She responded by citing her past involvement in the field of yoga therapy when I mentioned my current training – who are your teachers? she asked – and gave a big nod. She has served on the board of IAYT knowing most of my teachers. Lovely reassurance from a lucid one. So let’s appreciate this scientific finding, that our stress does not kill us; how our mind frames the experience of stress can either make us more resilient and courageous or … kill us. As we know the mind-body connection, yoga and meditation practice can go as far as rewiring those connections to improve our stress response. The practice, then becomes … therapeutic. That’s when it makes a difference since that relief changes people’s behaviors and mindsets for the better.
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Categories
Yoga

Clear the Mind; Clear the Path:)

Mayurasana… gravity defying and floating ? If not possible due to stress to the wrists – carpal tunnel at risk* – and arms, lack of strength, no worries, there are modifications for us mortals, the non-gymnasts:) You can still get benefits of the modified version. Honestly, some of the acrobatic poses often showcased on facebook or magazine covers are not body-temple friendly …It’s like – Move Over, Spiritual Yogis, it’s the Olympics.

Just like seeing and hearing things that are not developmentally appropriate for kids or built&fusing/structurally unwise for some, some poses look cool but the risks do outweigh the benefits – some people may actually hurt themselves. When advance poses give a student an inspiration, a motivation to explore, that’s one thing, but if it makes students go into this turn off, shut down, inferiority complex or self-criticism and judgement mode, it’s not healthy. That’s when some drop yoga and take up pilates, barr class or dancing instead …Tai Chi, Qui Gong but please know there are deeper long lasting benefits when you practice yoga beyond the asanas (postures). Stick with it; that’s the key. Repetition is good for our neural pathways:)

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Above photos is Justin Trudeau’s father, Pierre Trudeau … from 1970.

(Interesting to note : *women are three times more likely to get Carpal Tunnel syndrome than men …perhaps a flight, a form of flying using our “imagination” is more critical than the actual form…)

Another world leader here in Cobra …
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But I love this the most – Trees ! Justin Trudeau with his wife and another teacher …growing a tree – a maple tree?
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abezen It’s been reported Japan’s Prime Minister Shinzo Abe used to practice meditation at a Zen temple once a month for about five years from his resignation in 2007 to his comeback in 2012. It clears the mind; it clears the path.

Yet see the big stick the monk uses to correct if one deviates? Whenever one fidgets, wiggles, moves … whenever loss of concentration is obvious, a hit. SOOOO, that’s not my yogic way. The physical, asana portion (one eighth of the yoga methods) gets our body to release tension, coils and knots so that, we can meditate with more ease and comfort. The asana (physical posture taking) portion is just one aspects of yoga and done so that we can get to the ultimate goal of yoga – to still the mind and live in the here and now through meditation. Just sitting serenely counting the breath usually does not work for most of us with a physical body and an agitated mind.