Categories
Yoga

Power Yoga by Rocket Man

There is nothing more satisfying to me as a teacher than to watch the glow with which people arise from Savasana. Often people walk into It’s Yoga with worry, stress and tiredness written all over their faces but when they leave, they show the effects of Ashtanga Yoga: they feel better and look better, lighter, freer, more relaxed and energized. This is why to me, teaching Ashtanga Yoga is a kind of self-realization; every time I lead class I, as a teacher, grow and express the insights of my own yoga. I see people take in the practice from various angles and develop, change and transcend their limitations, realize their possibilities.
—Larry Schultz, YogaDragonden Blog:In Memoriam: Larry Schultz 1950-2011, Feb 19, 2010

I thought Baron Baptiste or his father was the father of Power Yoga but it’s said that late Larry Shultz was one of the founders of Power Yoga with his signature teachings, known as “Rocket” series.  Judging from the name “Rocket”, I am imagining a very powerful, gravity defying, blasting into space -kind of practice. I wish I had taken his training in my 20’s – i.e., young, as he’s no longer with us.  But today,  so many of his students are teaching so in that way, he’s still around:) Love those words.

Age 61 is quite young to rocket up into the heavenly space, especially compared to his master, Shri K Pattabhi Jois passing at 93.  But some may live in the extreme (according to Wikipidea, teaching 9000 yoga classes & performing 63,000 sun salutations)  packing in a lot of LIVING, quality living in shorter duration.  Many believe that yoga is the secret to long life judging from the longevity of great masters like S K Pattabhi,  Krishnamachariya, and BKS Iyengar.  What would be your preference?:  To live a shorter but fully aware and vibrant life where you are conscious and present at every moment; OR live a long life but short on quality of life –  be dull and half or un-conscious most of the later years?

How about long and fully conscious and engaged life by maintaining a solid sense of spiritual path with optimal health. In Asia, it is believed that in order to age gracefully, one must temper one’s passion, rather than setting it aflame on fire as an all consuming life sucking pursuit.  Passion pursued with a slow , steady and deliberate heat like a slowly smoldering coal vs. a bonfire-like flame, set ablaze but at times destructive. Both burning, but one with moderation…so it lasts. Moderation is looked upon as a virtue to emulate.  Larry Shultz was known to be a great teacher and to the very end teaching – in this case, perhaps by demonstrating and contrasting.  It could be that his originally pre-determined mortality was age 33 BUT though determination and practice of yoga, he changed his fate and extended it to almost double.  Had he not done yoga, his life might have been over so pre-maturely at 32 or younger – ,maybe; just a thought to put things in perspective. That’s what I like to think as a great yogi should live a long and happy life, having ignited and stoked the fire in so many of his students…

San Francisco & Silicon Valley areas are blessed with so many local legendary teachers. We are lucky to have such dedicated teachers who try to improve the lives of many through their teachings.  I am lucky to learn from so many teachers from different styles and lineages so that I can re-construct them within myself to concoct a “blend” that works best for that practice at that moment, that day.  Being “in the moment”.

Categories
Beautiful Places Beautiful Rituals Yoga

“YAMA”

“Yama is a ‘moral restraint’ or rule for living virtuously. Ten yamas are codified in numerous scriptures, including the Hatha Yoga Pradeepika compiled by Yogi Swatmarama, while Patanjali lists five yamas and five niyamas (disciplines) in the Yoga Sutra.”

 

Source: Devanand, G.k. Teaching of Yoga

And in Japanese – “Yama” = 山 means “mountain”.  Mountain tops above the clouds into the heavens, mountain base rooted into the earth, existing in both worlds observing the changing weather patterns, being aware.  I use this visualization when there’s a tendency to get wrapped up in turbulence of emotions.  Try it – Down cast eyes, focusing to the drishti point 1-2 meters ahead OR completely close your eyes to find your inner mountain. Breathe – Stand or sit tall and expansive.  Then find your baseline.  BREATHE – Allow your base to root to the inner core of this earth. Let’s get grounded to this Mother Earth like a mountain through the practice of yoga:)

Categories
Healthy Activities Healthy Living Yoga

Woman Warriors

I have been so impressed with those who are fighting the battle so I thought to share this data.  It highlights the fact that it is prevalent among our girl friends, sisters, nieces, aunts, mothers and grandmothers – all women are affected.  We are touched by their healing process made possible through early detection.  We are the caretakers always giving – but we can only give if we take care of ourselves too.  Showing up to yoga class is not a luxury one has to feel guilty about.  Caring for yourself translates to caring for others.  The recharging and renewal is what makes us, women, recognize the divine light within, enabling us to share and give the gift of life and love:

Q. Estimated number of new cases of breast cancer in the US in 2012?
A. 226,870

Q. Number of women who will be diagnosed with breast cancer during their lifetime?
A. 1 in 8.

Q. The overall five-year relative survival rate for women diagnosed with breast cancer today?

A. 89%

Q. Estimated number of deaths from breast cancer in 2012?
A. 39,510

Q. Percentage of women diagnosed with breast cancer that is herediatary?
A. 5% to 10%

For me, the last Q&A is a surprise. It is not the genes but lifestyle choices that makes the difference. It is believed that practice of yoga can aide in prevention as well as in recovery. Saw this booth at Wanderlust Yoga Festival – was thrilled to see this kind of education.

(date source:  Breastcancer.org; National Cancer Institute, National Institute of Health)