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Yoga

Power Yoga by Rocket Man

There is nothing more satisfying to me as a teacher than to watch the glow with which people arise from Savasana. Often people walk into It’s Yoga with worry, stress and tiredness written all over their faces but when they leave, they show the effects of Ashtanga Yoga: they feel better and look better, lighter, freer, more relaxed and energized. This is why to me, teaching Ashtanga Yoga is a kind of self-realization; every time I lead class I, as a teacher, grow and express the insights of my own yoga. I see people take in the practice from various angles and develop, change and transcend their limitations, realize their possibilities.
—Larry Schultz, YogaDragonden Blog:In Memoriam: Larry Schultz 1950-2011, Feb 19, 2010

I thought Baron Baptiste or his father was the father of Power Yoga but it’s said that late Larry Shultz was one of the founders of Power Yoga with his signature teachings, known as “Rocket” series.  Judging from the name “Rocket”, I am imagining a very powerful, gravity defying, blasting into space -kind of practice. I wish I had taken his training in my 20’s – i.e., young, as he’s no longer with us.  But today,  so many of his students are teaching so in that way, he’s still around:) Love those words.

Age 61 is quite young to rocket up into the heavenly space, especially compared to his master, Shri K Pattabhi Jois passing at 93.  But some may live in the extreme (according to Wikipidea, teaching 9000 yoga classes & performing 63,000 sun salutations)  packing in a lot of LIVING, quality living in shorter duration.  Many believe that yoga is the secret to long life judging from the longevity of great masters like S K Pattabhi,  Krishnamachariya, and BKS Iyengar.  What would be your preference?:  To live a shorter but fully aware and vibrant life where you are conscious and present at every moment; OR live a long life but short on quality of life –  be dull and half or un-conscious most of the later years?

How about long and fully conscious and engaged life by maintaining a solid sense of spiritual path with optimal health. In Asia, it is believed that in order to age gracefully, one must temper one’s passion, rather than setting it aflame on fire as an all consuming life sucking pursuit.  Passion pursued with a slow , steady and deliberate heat like a slowly smoldering coal vs. a bonfire-like flame, set ablaze but at times destructive. Both burning, but one with moderation…so it lasts. Moderation is looked upon as a virtue to emulate.  Larry Shultz was known to be a great teacher and to the very end teaching – in this case, perhaps by demonstrating and contrasting.  It could be that his originally pre-determined mortality was age 33 BUT though determination and practice of yoga, he changed his fate and extended it to almost double.  Had he not done yoga, his life might have been over so pre-maturely at 32 or younger – ,maybe; just a thought to put things in perspective. That’s what I like to think as a great yogi should live a long and happy life, having ignited and stoked the fire in so many of his students…

San Francisco & Silicon Valley areas are blessed with so many local legendary teachers. We are lucky to have such dedicated teachers who try to improve the lives of many through their teachings.  I am lucky to learn from so many teachers from different styles and lineages so that I can re-construct them within myself to concoct a “blend” that works best for that practice at that moment, that day.  Being “in the moment”.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)