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Beautiful People Beautiful Places Healthy Activities Yoga

Teaching Lovely Souls:)

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“The teachers who get “burned out” are not the ones who are constantly learning, which can be exhilarating, but those who feel they must stay in control and ahead of the students at all times.”

~ Frank Smith

“To teach is to learn twice.”

~ Joseph Joubert

Love being a student – Rather by returning to being a student, there’s true learning taking place, when you teach. Confession – Lately, I have been feeling like just going away – I told a friend my dream would be to just check into an ashram (NOT asylum:) just about now and take a sabbatical from a daily “schedule” in general. But, real and ordinary life demands my attention and that I’d be super engaged. Be plugged in. I do want to be there for those I care. It’s an important time never to be repeated again. So restorative yoga time and my own yin/yang vinyasa flowish hatha yoga blend of a practice is how I balance – to devise my own “ashram” retreat here … a pilgrimage to my own soul whenever I find the need to attend to Self. With practice, you can transport yourself to any ashram without being confined physically to your own everyday realm.

Teaching on regular basis is nice but in some ways, sometimes I think I am not cut out for it … being too much of an Empath as I was called by a friend. So the whole concept of Ichigo-Ichie I referred to yesterday is what I am working on – it’s a tea ceremony of sorts, or that’s how to approach the class. It’s a tea party and guests come together for that ceremony, for the ritual just once – maybe to never to meet again.

These thoughts came to me because I was surprised myself that I felt this odd, something’s not right – a weird energy or lack of it, when a regular student for a whole year stopped coming first of this year- It is actually very disconcerting especially because he was like a fixture, very consistent, always at a same spot by the mirror every week, quietly sitting. Of course, he’s free to whatever and owes me no explanation – there is no commitment to be there – it’s just free will thing. And yet…So when that spot became empty … We felt the absence. There really was like an invisible “hole” right there on the floor- an emptiness – a hole where the communal energy leaked out a little – that mat space had been reserved by him, so it was hard to let go of the idea that now it’s available – when someone else took up the space, it even felt very weird to me – he was that stabilizing and part of the space.

So when he came back on the full moon day this month, it was nice. (Just when I got used to losing him – aghhh! just kidding – welcome back:) It was like this energy field was reclaimed and the room became … whole again, yes, restored. I really have to just let go of such concerns – just live in the NOW, from moment to moment with no expectation, no ego – no attachments that’s maybe even … gasp …could be – clingy – so uncool. I do get concerned when there’s a no show of someone who routinely showed up though – can’t help but wonder if that student is sick or injured or moved away or this or that when the spell of regularity is broken. So sometimes when a more regular student comes to tell me that she will miss a class next week because of this or that reason, I really appreciate the thoughtfulness. I used to not care and for that reason, it was so much easier being a sub who have no attachment at all. So free. Those who tell me their plans, I have a feeling must be a teacher too and knows what it’s like. Keeping a respectful distance but still caring with absolutely no expectations. Then, sudden no shows will not throw you off – let’s not get complacent with this spell of regularity… e – n – e – r – g – y – ! It’s all about energy.

sm_IMG_1432Ironic to be at this party when I have not seen any of the films being nominated. Last movie I saw must have been “Life of Pi” or was it “Kung Fu Panda”? So out of touch when it comes to current movies – rather do yoga than watch movies but … some exceptions.

sm_IMG_1412 Fun still to just vote – luckily it’s multiple choice – playing along clueless with the choices on the ballot. Pure luck – Won a prize even:)

sm_IMG_1420 Nice mix of vegan and non-vegan nibbles. Considerate hosts – to give guests the choice.

sm_IMG_1433 Very creative hosts – must be film buffs – apparently into their 17th year hosting – such a nice warm family.

sm_IMG_1437Red beats and yellow beats – vegan nibbles. Pretty colors.

sm_IMG_1456 Clueless … Who’s who? Help.
sm_IMG_1411 Does this help? No, not that kind of help.
sm_IMG_1415What’s in this again? A creative mixologist here.
sm_IMG_1444A great chef, Kerry, catered and he’s available for any kind of gathering ! Happy to refer:)
Here’s his website: www.chefkerry.com
He can customize and work with your budget … nice.

Categories
Anything Cute Beautiful People Yoga

Shiva-Shakti

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sm_IMG_1615Open up AND restore with yoga – that’s the solution:)

“Adults constantly raise the bar on smart children, precisely because they’re able to handle it. The children get overwhelmed by the tasks in front of them and gradually lose the sort of openness and sense of accomplishment they innately have.

When they’re treated like that, children start to crawl inside a shell and keep everything inside.

It takes a lot of time and effort to get them to open up again. Kids’ hearts are malleable, but once they gel it’s hard to get them back the way they were.”

― Haruki Murakami, Kafka on the Shore

He has no children – speculating he’s referring to self. Maybe because of that act of “crawl inside a shell”, he drifted into the subconscious and cultivated so much imagination out of boredom and loneliness.

He is funny:

“You know, if you are kind of rich, the best thing is that you don’t have to think about money. The best thing you can buy with money is freedom, time. I don’t know how much I earn a year. I have no idea. I don’t know how much I pay in taxes. I don’t want to think about tax.”

Yes, reminded, it’s tax time for us all…

He continues: “It’s miserable. I have my accountant and my wife takes care of that. They don’t let me know anything. I’m just working.”

About his first reader …

“We’ve been married for 40 years or something. She’s still my friend. We have a conversation, always a conversation.
She helps me a lot. She gives me advice regarding my books.
I respect her opinion. Sometimes we quarrel.
Her opinion is so harsh sometimes.
It can be…(so harsh).
If my editor did the same thing, I would get mad.”

Murakami shrugs:

“I can leave my editor, but I can’t leave my wife.”

SO Shiva-Shakti, put in yogic terms.

excerpt from an interview I missed from awhile back: “I took a gamble & survived” interview by Emma Brockes.

I think yoga would help a child (or anybody) open up and be restored …as the practice allows us to recognize the beauty within.

Categories
Yoga

Salamba Sarvangasana @ Richard Rosen’s workshop

Known as The Mother of all yoga asanas:)

(Photo here – request it please.)

Insertion of that rolled mat – never thought of it – NICE – No detail seems to escape him – Thank you Richard Rosen for that idea – really prevents the slippage. Also this Iyengar-studioesque blankets are nice – so NOT-sliding and rolling out from under you, solid feel.

I love shoulder stands – Salamba Sarvāngāsana – but going into counter-pose, Matsyasana (fish), I had this odd pain which I carried all day… cause for concern? No blankets, no props, just threw myself into it by flipping up into it to save “time”…and actually from “ego” – hey, I’m an advanced student – I don’t need any props – just do it – reverting back to that immature mentality still. & learned a lesson. It’s YOUR cervical spine with that spinal cord (connects your brain to rest of the body) , it’s YOUR throat that houses your thyroid gland …and review – why is thyroid gland important?

The thyroid gland covers the windpipe from three sides. The hormones of the Thyroid gland, T3 & T4, help the body to produce & regulate adrenaline, ephinephrine, and dopamine; all three of which are active in brain chemistry. Other hormones from this gland also help regulate metabolism. Without a functional thyroid, the body would not be able to break down proteins, and it would not be able to process carbohydrates and vitamins. For this reason, glandular problems can lead to uncontrollable weight gain. (sourced from http://www.healthline.com/human-body-maps/thyroid-gland)

& the throat houses your Vishuddha chakra:

Vishuddha chakra is known as the purification center, where the nectar amrita drips down from the Bindu chakra and is split into a pure form and a poison. In its most abstract form, it is associated with higher discrimination, and is associated with creativity and self-expression. It is believed that when Vishuddha is closed, we undergo decay and death. When it is open, negative experiences are transformed into wisdom and learning. The success and failure in one’s life depend upon the state of this chakra (whether it is polluted or clean). Guilty feeling is the most prominent reason for this chakra to block the Kundalini energy moving upwards.It is associated with the element Akasha, or Æther, and the sense of hearing, as well as the action of speaking. Meditation upon this chakra is said to bring about the following siddhis or occult powers: vision of the three periods, past, present and future; freedom from disease and old age; destruction of dangers; and the ability to move the three worlds.(source from Varenne, Jean (1989). Yoga and the Hindu Tradition )

Here’s an excerpt from Marcus Julian Felicetti’s article in Elephant Journal on 10 specific benefits of practicing this particular pose every day:

1. It bathes the lymph nodes in fresh lymph by increasing the circulation around the lymphatic system. This nourishes the whole body.

2. Inverting the body from the neck up means that gravity increases the venous blood flow to the heart, brain and eyes. This relaxes the heart and decreases the heart rate, and it brings clarity to the mind and sight.

3. It lengthens the spinal nerves, which relieves tension in the head, neck and shoulders.

4. According to the authoritative text, Light on Yoga, B.K.S. Iygenar states, “persons suffering from breathlessness, palpitation, asthma, bronchitis and throat ailments get relief from this posture.”

5. It is excellent for those suffering from thyroid disorders. Shoulder stand brings balance and regulates the hormone secretion of both the thyroid and parathyroid glands in the neck. This indirectly is very good for flexibility.

6. It soothes the nervous system. This is an excellent posture for those who suffer from stress, tension, anxiety (high blood pressure, only if it is taught by an expert yoga teacher) and shortness of temper.

7. It is excellent for sleep. Shoulder stand helps those who are suffering from insomnia.

8. It increases energy when practiced in the mornings. It lifts and sustains one’s energy levels dramatically when practiced every day. Therefore, it is especially good for those suffering from a fatigued body and mind.

9. It is excellent for fat loss. It increases the metabolism. It strengthens digestion by returning “agni” (fire) to the abdominal organs—liver, spleen, pancreas and stomach.

10. When done correctly shoulder stand tones the muscles of the gluteus, back, thighs and abdominals. This will benefit your balance and stability.

There are many other benefits of shoulder stand. These are just a few of the main ones.

Women should not practice shoulder stand during menstruation. There are also contraindications for shoulder stands if you have neck pain or injury, so shoulder stand should only be practiced under the guidance of a good yoga teacher.

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So… wonder why I love this pose ? But evolved to doing it with TLC of this body temple that houses the divine truth:) Take loving care and have a lovely day filled with dance, laughter and joy:)

Sat Nam !