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Uncategorized

Bikram’s San Francisco appearance CANCELLED…

Hot Yoga founder & sensation, Bikram Choudhury is coming to San Francisco…. CANCELED

To those who had marked off the calender for Sunday, September 29, 2013 from 11:00 AM to 7:00 PM (PDT) in anticipation to actually experience the presence of international hot yoga school’s founder… Well, now that day is freed from the self-proclaimed “torture chamber”.  What are we to do?  How about doing something completely the opposite.

What’s opposite of suffering a lot of heat, crammed into a room, sweating – and working SO hard?  Making the EFFORT!

To be effortless … Dropping into doing nothing and by doing nothing, gaining something.  It is a tough proposition since we attach self-worth to “doing” rather than “being.”  Seems we seek out the “torture chamber” willingly in hopes of some salvation, rather than face the fear that we might be worth nothing if we did nothing. It is an attachment we can’t let go.

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Beautiful People Uncategorized

Did she really say this?

yokoandandyTake one of the yoga positions and
see the painting that you like for
two days.
Your position can be at any distance
or direction from the painting.
Destroy the painting after the two
days.
You may do it with a photograph, a
mirror, or a person instead of a
painting.
***
Yes, she did.
Quoted by Yoko Ono, “POSITION PIECE” (1963 summer).

Yoko is SO weird and it’s not a culture gap. Japanese think she’s weird too. Very weird. Eccentric, Over the top… It is doubtful that anyone really likes her or understands her at her home country either. She holds a very humanistic view but herself, viewed as part alien in seemingly all societies. Maybe that’s the charm. A very handsome woman in her youthful days and if she were only a man, then she would have been more accepted as some cool hip artist (still weird) with striking dark piercing looks. She’s no more an artist than Andy Warhol is questioned as a “real” artist. She actually can sing in tune and she actually can sing beautifully but chose to screech into the microphone to a point you want to wring her neck or plug your ears in utter disgust. She’s always making us feel mostly uncomfortable – but John Lennon understood her “genius” and loved her…

She does not care – and that’s her beauty. That she does not care what people think of her. No YELP rating is going to deter her from expressing herself. Even if I am full of judgments, one of which is – Emperor(well, Empress, in this case) has no clothes…she is not the least bit concerned. She doesn’t care about the detractors and the critics and the haters. Now, that’s freedom for real in action.

She’s 80, yes, EIGHTY (and a half) now. Must be the YOGA.
andy-warhol-yoko-ono-sm

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Healthy Food Uncategorized

A Golden Gift of Apitherapy

Few weeks ago, a couple who frequents my Thursday evening yoga class gave me a gift unexpectedly.  Honey!  I was pleasantly surprised to find out that this is no ordinary honey off a store shelf as It wasn’t purchased.  To my amazement, it came from their own beekeeping.  Wow.  In the middle of Silicon Valley, I did not know you can collect so much honey – I did not know you can harvest honey in Silicon Valley from local flowers.  Such a city girl that I am -it’s a discovery that beehives can be kept privately and harvested on your own. I heard that chicken cooping for your eggs was popular among Silicon Valley types (almost said geeks) but now, may beekeeping also be something on the rise among them?

As yoga students, these two beekeeping yogis have been very dedicated with virtually never miss attendance record for my Thursday night yoga class. It’s so lovely to see a couple practice together, side by side.  There’s just something very heart warming in watching these two lovely yogis’ backs as they head out after a class, together slinging a yoga mat.  When they say goodbye or good night, there’s a look of peace, maybe some relief and a gentle smile.  You see the Before and the After effects of a yoga practice first hand.  Having a partner or a friend to share a yoga practice with always makes it more special – and when it becomes a routine part of the schedule, all the better.  Watching them take off into the night, I am happy they yoga together to deepen what already must be a special relationship – after all, they are partners in bee keeping – and that’s pretty special.

Their hand-made label in the back of the bottle is full of fun honeybee facts:  “Bees need to provide 70,000 loads of nectar, and travel 50,000 miles to produce a single pound of honey.  Darker honey has higher mineral content and antioxidant potential.The queen bee can live to 3-5 years. Honey should not be fed to babies under the age of 1 year.”

Only few months ago, I had bought a jar of bee pollens from a local honey purveyor – In fact, these yellow mini fuzz balls of a pollen in smoothies fixed my allergies as I now breathe freely.

IMG_3288 IMG_3287Did you know that honey, aside from being a great natural sweetener is wonderful to use as an ointment to heal cuts and burns?

Apitherapy is the term given to the medicinal use of honey, bee venom, as well as honey bee products. This is a very old form of medicine that can be traced back to ancient Greece and Egypt. In the ancient times, honey was treated as medicine.This golden nectar…is precious.

Thank you Margie and Steve.  BTW, did I ever share the beehive meditation?  It’s a way to turn inward into your own beehive=brain…It really clears your mind …You two would love it:) – probably already a master at it!

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