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Beautiful Places Healthy Activities Healthy Food Healthy Living Uncategorized

Cinco de Mayo

Toast with Corona beer? With a wedge of lime! It’s Taco Tuesday!

Happen to drive by a very quiet lonely dreary street on the way back from a little trip (I know I am to stay within 10 miles but had to deliver a birthday cake!)

Then this place caught my eyes because of such inviting vibe. No wonder – what a deal? Tacos for just $2 in this North Berkeley neighborhood?

Appears to be open for take outs which makes sense as it’s a Mexican restaurant at a corner spot on Yes ! May 5th is Cinco de Mayo ! Maybe we should be drinking Corona beers to show how fearless we are – to show we can beat this thing !

Under the bright sun, almost forgot about Covid with the festive music provided by these beautiful ladies – sense of normalcy filling the air. A small gathering was forming but all were still nervous about keeping that social distance. An exception? Our canine friends were out about with not a care in this world while their masters were covered in face masks. So courteous and considerate are these lovely people standing politely in line for those tacos.

Well informed – this young lady stood out – she was a picture of flowing vibrant health – she’s tan, young, fit … gorgeous and … had a cute cloth face mask. She’d look like the last person on earth to get infected by this virus, so strong and healthy she looked. And also intelligent as she knows it’s not about being “forced” to wear a mask – she knows it’s not about her own personal freedom and rights; but it’s about doing her best to minimize everyone’s risks from cluster infections; and protecting the community as a whole by exercising respect, compassion, and responsibly – to do no harm. I don’t care much for face coverings myself but just like we don’t care much for wearing a seat belt or not drink and drive, we sometimes have to do what’s not in alignment of your style. Face covering during a worldwide pandemic is about showing respect for lives of others. Asymptomatic people can shed virus unknowingly to many many people. There’s a study of young and healthy asympotomatic individual who infected as many as 100+ people over 5 days in the last SARS epidemic. Here’s an interesting blurb –

We know that this virus is quite sneaky because infected people do not show symptoms for five days. AND apparently, in some cases, it is reported that the incubation period lasted as long as three weeks – unbelievable!

The studies from countries hit hard have found that the number of “silent carriers” (meaning those people who tested positive for the Covid-19 but show no or delayed symptoms) could be as high as 30%. This kind of data was confirmed by a Japanese investigative team led by Dr. Hiroshi Nishiura, an epidemiologist at Hokkaido University.

Giving such findings, perhaps shift the perspective you may have about the face covering is not as an infringement on personal freedom or an instrument to make you feel “dirty” or somehow “infected” or “contagious” but rather, you are showing love for humanity and care for other human beings by minimizing the risks of others getting exposed. Don’t take it so personally – it’s not about you; it’s about protecting everyone – that of course in the scope of this pandemic means – protecting your own self too.

I wish more people could understand that facial covering is not about loss of rights or freedom but a symbol that you care about others as much as your care about yourself. It’s ultimately to give everyone faster recovery from this current strife and ultimately to that freedom we all seek. So come on – just look at it as an opportunity for another vehicle of self expression and find some fashion fun. Match it – find fun and cute material – maybe have a message of gratitude to the essential workers.

Shift your perspective from that of anxieties and panic from seeing face coverings to – THANK YOU for protecting me from the many unknowns about this virus (does it mutate? is there a different strain? )and reducing my risks by you being so considerate to think of what if – what if – you had been exposed.

Tat Tvam Asi – let’s study what that means – Tat Tvam Asi…

And oh, BTW, instead of shaking hands, bow & Namaste:)

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Healthy Activities Healthy Living Yoga

Face Masks 

The New Normal – the old Normal? What does that mean – New Normal?

The old normal is not to be expected until Fall 2021 is what I am hearing so… we must adjust to the New Normal as gracefully as we can. With ease; with acceptance (no, that does not mean we are a “sheep” – please study up science and data), and care.

Face masks? Yes, yogis wear them too …

It’s common for people to wear face masks in Japan during the flu season so culturally, it’s something I see as benign, even beneficial. BUT I was aware that culturally in the US, wearing face masks would have been equivalent to alarm and ostracization. Maybe any face coverings bring on the association to bank robbers in the wild west days, gangs and thugs? In fact, back in the day when I served as a cultural ambassador? a liaison? , an executive, a VP, came to me to ask me to tell a Japanese exchange/trainee to please take off a mask she came to work wearing. The VP looked very troubled, had lines on her forehead and deeper lines between her eye brows as hissed – get that mask off ! It’s scaring everyone!

So… I had to go to this young lady to inquire as to why she’s wearing a face mask (well, culturally I knew why but) to which she replied she has a cold and thus, did not want to spread the germs/virus to others. She explained that she’s a responsible employee and she’s doing her best by wearing it to the office. I told this to the VP and the VP was livid – if she’s sick, tell her to go home ! She should not be coming to workplace if she’s sick and besides, she looks like she has a plague and is scaring the clients ! I had the enviable job, caught in the middle, of going between these two opposite sides of the culture to “bridge” them to come to an understanding. Had to explain to the American VIP that it’s out of consideration that the trainee is wearing a mask; and to the Japanese young lady who did’t “get it” that in American culture, wearing a face mask in public was so alarming, it was not socially acceptable. Both looked puzzled and unconvinced as I just got them to compromise … Sometimes, it’s not just translations and interpretations that’s lost … localization means bridging the cultural divide … and I feel I am about balancing in the middle.

That’s then, and now is NOW …

Well … how time’s changed. All it took was a … Pandemic ! Now it’s recommended by WHO and required by CDC, yes, here in America which is number one even in the realm of notoriety – ranked number one in Covid-19 infection cases and death toll. Sad. Rather be ranked number one in other terms more inspiring and positive … you know like, highest rate of longevity for example. Or highest quality of living or how about highest literacy rate but nooooo, it’s highest in Covid killer virus infection rate. Quite a status to hold in the worldwide arena.

In an effort to make the best of the worst situations, I have come up with some FASHIONABLE face mask sites you might find helpful in this new reality. These are of course not meant as PPEs but one “could” wear them over the N95s or surgical masks if you need better protection. I am not sure about the comfort level to such use … Here again, stronger lungs and proper breathing methods – yoga breath !!! helps:

  1. These are handmade and lovely … Of course SOLD OUT but if you don’t mind the wait – check it out – here:)
  2. For dog lovers ! Check it out – woof !
  3. For cat lovers ! These are sold out though … check often and see:)
  4. Either way – all good:)
  5. For Chakra tuning ? I found this !
  6. For girls – dreamy but a bit pricey … for special occasion?
  7. Sense of humor always helps at times of crisis !!! Laugh when you feel like crying and see what happens!

The above are just a sampling – you can make your own with so many DIY online and if that’s not for you Etsy is another place to see all the creativity that spurred on by the requirement for all to wear face masks that need not be medical grade for regular folks.

So much has to do with breath … in fact, one might say, EVERYTHING has to do with BREATH. So if you are suffering from anxieties from wearing these face masks, let’s look into ways to strengthen your lung capacity; your nerves to promote this certain ease to which you breathe. Many complain that they cannot breathe wearing a mask – or that it’s bad to breathe back the breathe you just breathed out … okay. SO it’s about the power of breath; resiliency. Or how we we manage our mood, our emotions, our nerves … via breath.

For yoga therapy to help you breathe better and feel better, feel powerful and vibrant like a VIP:) reach out to wagayoga@gmail.com:) Remote Reiki healing also available with your very own customized “mantra” to help you through these moments of … utter overwhelm for some. It’s okay. You are not alone. We may be physically distanced and apart but together in spirit !

Categories
Beautiful Things Healthy Activities Healthy Food Healthy Living Yoga

Yoga for Respiratory Health

Been writing on it and practicing it  …I know how beneficial this practice would be for so many, now is the time.   Need to edit so for now … thinking about how to turn it into a video… for a private party???A workshop?  Really not compelled to … can I just wear a hazmat yoga suit and teach in person? How would that look like???  Till then, please support your local yoga studios and gyms which by now should have live stream or zoom classes – take those classes – give them a try.  The studio and the teachers can really use your support.

As for me – yoga?  They are embedded and peppered throughout the day – It’s been interesting serving 3 meals a day to quarantined “guest” who traveled through 2 major airports,  a shuttle bus,  a major train station… 10 hours flight – the self-imposed quarantine period is almost over and absolutely no warning signs of a virus – perfectly healthy.  Good rest, good food, mindfulness practice, reading  … it’s a retreat.  Let’s look at it with that perspective.

When this guest’s quarantine is over, I will then have more time to get back to “work”?   So far been busy making …

  1. Amazake
  2.  Amazake Chai with a beautiful banana bread make by a good friend
  3. Gluten-free chocolate birthday cake with raspberry filling (coconut sugar & agave/honey)
  4. First time ever Preserved Cherry Blossom flower for
  5. Tea and Garnish for Green Tea cookies to come …
  6. And … more grilled onions in red wine for strew making.

Honestly, I’ve never cooked so much in my life maybe … I have omitted the soups, lemon squares, Matcha sabre, udon, ramen, the 2 takeouts as I broke down:)  Oddly, I lost 5 lbs.  Just cooking your own meals, eating home cooked foods and less processed foods … just that.  Did … It.

EATING CLEAN UNPROCESSED WHOLE FOODS

and of course that yogic breath, Karaoke singing and humming as I cook and move. Boost your immune system !  Confront your fears head on !!