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Beautiful People Beautiful Rituals Healthy Food

Chef Toshio Tanahashi

is here from Kyoto to teach a class on 精進料理…SHOJIN cuisine.  Shojin cooking translates to “Devotional” cuisine which is at the foundation of Japanese cuisine.   Mr. Toshio Tanahashi, a well known star chef heralded from Kyoto will be giving private and public classes. His home page will profile this much celebrated chef who has devoted his life pursuing this art of Japanese cuisine – it’s not your typical idea of Japanese cooking – No, it’s not sushi, teriyaki and tempura…which in authentic Japanese cuisine would be considered more of convenience or fast foods.

Shojin cuisine is prepared at Zen temples and monastaries by and for the monks and consists of no meat, no fish, no dairy… not even honey – no living creature harmed in process of giving you the essential nourishment to live on … to thrive on …pure vegetarian cuisine but also unique and special from other vegetarian cuisine due to its little reliance on use of oil and little spices while still enjoying a burst of flavor.  What then does its flavoring depend on?  You will know when you eat it – amazing umamii – all natural source.  Beautiful presentation is so aesthetically pleasing to the eyes… little delicate plates and bowls hand made by ceramic artists, bowls and trays of lacquer… honoring the divine within us with the healthy foods we feed our body as offerings.  It would seem nearly impossible to adhere to such Shojin style cuisine but he will bring that world to the everyday households by teaching not monks but us ordinary folks.

What is Shojin cuisine?  This article may help you realize that it’s a whole art-form of food preparation by and for the Buddhist monks that’s been passed down for centuries. Buddhist monks are sworn to non-harm, non-violence which we who study yoga will relate very well to – it’s the whole concept of Ahimsa… that is the concept at the heart of Shojin cuisine.

Photos will follow … sure to be a “ichigo- ichie” experience…

 

Categories
Beautiful Rituals Healthy Living Yoga

Why do we rub Buddha’s belly?

 

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It is believed in folklore that  rubbing Buddha’s belly brings wealth and prosperity.

While Yoga and its sister science, Ayurveda, took root in India about 5000 years ago, Buddhism, a major world religion, began about 2,500 years ago in India. This faith spread to Japan and took root there mingling with the already indigenous native spirituality to create their customized version of Buddhism.  Unique and at the same time universal and rooted in the original texts that traveled from India through China, Japan’s form of Buddhism underwent a factionalism during the Kamakura Period (1185-1333):

The Kamakura period was a period of crises in which the control of the country moved from the imperial aristocracy to the samurai. In 1185 the Shogunate was established at Kamakura.

This period saw the introduction of the two schools that had perhaps the greatest impact on the country: (1) the Amidist Pure Land schools, promulgated by evangelists such as Genshin and articulated by monks such as Hōnen, which emphasize salvation through faith in Amitabha and remain the largest Buddhist sect in Japan (and throughout Asia); and (2) the more philosophical Zen schools, promulgated by monks such as Eisai and Dogen, which emphasize liberation through the insight of meditation, which were equally rapidly adopted by the upper classes and had a profound impact on Japanese culture.

Additionally, it was during the Kamakura period that the influential monk Nichiren began teaching devotion to the Lotus Sutra. Eventually, his disciples formed their own school of Nichiren Buddhism, which includes various sects that have their own interpretations of Nichiren’s teachings.

(excerpt from wiki)

In Christianity too, prayers by the faithful is another form of meditation and hymns, another form of chanting… I embrace all forms of spirituality and not one is better than another as they all value non-violence, love and compassion.  Above all, Peace.

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In Japan, round bellies of babies and toddlers are looked upon adoringly with afffection…at temples, people will suround the smaller buddha statute to touch and rub all over especially the belly for good luck.

In Yoga terms, were you aware that Enteric Nervous System – at the solar plexus (yep, that’s the belly region) – so called the “Belly Brain” has 100 million neurons – more than the spinal cord ?!

What’s interesting is that nerves involved in the solar plexus include those that govern the autonomic nervous system, that part of the nervous system that we cannot voluntarily control. The autonomic nervous system regulates organ function, constriction and dilation of blood vessels (for e.g.  pupil size).

Maybe rubbing our belly brings more than wealth and prosperity while I wished for that as well when I rubbed the Japanese version of buddha at a temple in Kamakura many many times:)

Wishing you all the best of health in 2014!  Health is our most precious wealth.

Without Health, There is no Wealth.

Happy New Year !

May Year of the Horse bring about optimal health steeped in inner-wealth.

You are born in the Year of the Horse if your birthday falls in one of these lunar years:

02/11/1918-01/31/1919

01/30/1930-02/16/1931

02/15/1942-02/04/1943

02/03/1954-01/23/1955

01/21/1966-02/08/1967

02/07/1978-01/27/1979

01/27/1990-02/14/1991

02/12/2002-01/31/2003

01/31/2014-02/18/2015

02/17/2026-02/05/2027 02/04/2038-01/23/2039 01/23/2050-02/10/2051
Categories
Beautiful People Healthy Food Healthy Living

macrobiotic cooking class

I had the pleasure of learning from one of the best Macrobiotic Cooking teachers in Silicon Valley past year.  Fumi Arao sensei’s cooking class is fully participatory and the best part is… yes, sharing this delicious lunch we made together with lovely and most gracious Japanese ladies gathered there.  After a lunch like this, you truly feel healthy – no animal fat or meat, no dairy, no gluten … and YES to umami, yes, DELICIOUS!

Now if I can only eat like this everyday at home… that is my goal for this new year.  Healthy diet – more veggies.  I feel my body is screaming from the toxins – with macrobiotic diet, you feel truly detoxed and energized.  Thank you Arao sensei !

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