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Beautiful Rituals Healthy Living Yoga

Why do we rub Buddha’s belly?

 

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It is believed in folklore that  rubbing Buddha’s belly brings wealth and prosperity.

While Yoga and its sister science, Ayurveda, took root in India about 5000 years ago, Buddhism, a major world religion, began about 2,500 years ago in India. This faith spread to Japan and took root there mingling with the already indigenous native spirituality to create their customized version of Buddhism.  Unique and at the same time universal and rooted in the original texts that traveled from India through China, Japan’s form of Buddhism underwent a factionalism during the Kamakura Period (1185-1333):

The Kamakura period was a period of crises in which the control of the country moved from the imperial aristocracy to the samurai. In 1185 the Shogunate was established at Kamakura.

This period saw the introduction of the two schools that had perhaps the greatest impact on the country: (1) the Amidist Pure Land schools, promulgated by evangelists such as Genshin and articulated by monks such as Hōnen, which emphasize salvation through faith in Amitabha and remain the largest Buddhist sect in Japan (and throughout Asia); and (2) the more philosophical Zen schools, promulgated by monks such as Eisai and Dogen, which emphasize liberation through the insight of meditation, which were equally rapidly adopted by the upper classes and had a profound impact on Japanese culture.

Additionally, it was during the Kamakura period that the influential monk Nichiren began teaching devotion to the Lotus Sutra. Eventually, his disciples formed their own school of Nichiren Buddhism, which includes various sects that have their own interpretations of Nichiren’s teachings.

(excerpt from wiki)

In Christianity too, prayers by the faithful is another form of meditation and hymns, another form of chanting… I embrace all forms of spirituality and not one is better than another as they all value non-violence, love and compassion.  Above all, Peace.

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In Japan, round bellies of babies and toddlers are looked upon adoringly with afffection…at temples, people will suround the smaller buddha statute to touch and rub all over especially the belly for good luck.

In Yoga terms, were you aware that Enteric Nervous System – at the solar plexus (yep, that’s the belly region) – so called the “Belly Brain” has 100 million neurons – more than the spinal cord ?!

What’s interesting is that nerves involved in the solar plexus include those that govern the autonomic nervous system, that part of the nervous system that we cannot voluntarily control. The autonomic nervous system regulates organ function, constriction and dilation of blood vessels (for e.g.  pupil size).

Maybe rubbing our belly brings more than wealth and prosperity while I wished for that as well when I rubbed the Japanese version of buddha at a temple in Kamakura many many times:)

Wishing you all the best of health in 2014!  Health is our most precious wealth.

Without Health, There is no Wealth.

Happy New Year !

May Year of the Horse bring about optimal health steeped in inner-wealth.

You are born in the Year of the Horse if your birthday falls in one of these lunar years:

02/11/1918-01/31/1919

01/30/1930-02/16/1931

02/15/1942-02/04/1943

02/03/1954-01/23/1955

01/21/1966-02/08/1967

02/07/1978-01/27/1979

01/27/1990-02/14/1991

02/12/2002-01/31/2003

01/31/2014-02/18/2015

02/17/2026-02/05/2027 02/04/2038-01/23/2039 01/23/2050-02/10/2051

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)