Categories
Healthy Activities Yoga

Why oh why?

Usually Labor Day weekend marks the end of summer and … we feel the autumn season approach. This weekend is a time of transition.

Loved British Columbia, Canada:)

Be Like a Tree & Let the Dead Leaves
Drop.

– Rumi

Heatwave? Well, let’s enjoy the last bits of summer as … Autumn is coming, one of my favorite seasons. Going with the idea that this too will pass so staying in the present even more.Balance:)Bridge Over Water…BALANCE and find that focus & then smell some rosesand hug a tree trunk, a biggest one you can find. Love, love, love.We get energized when we are in and with nature.There’s a lovely yoga teacher who offers Yoga in Nature in mid-south Peninsula area. Lorraine Schulze. Go on a hike with her and enjoy some yoga. On my bucket list:)

So… our neighbor up north has this well balanced yogi as their leader but … why, oh, why, here in US … !%#$$$*?

It’s time to do more yoga and then …work towards a change for the better.

Categories
Beautiful Places Healthy Activities Healthy Living

Cool 60 degrees and misty

Weather reports heat alert as high as 107 degrees inland but transported to this foggy misty place via magic (ehh, i.e., driving a car? Gratitude for what’s taken for granted!)

Heat wave? Into the 90’s and 100’s for the inlands from San Francisco-Bay Area? Really? It’s Funny I subbed a class to cover a friend at a hot yoga studio where temperature run into the 100 degrees easily. Super sweaty and stretchy and that feels good. Dripping with sweat … beads of sweat forms on my nose I probably looked a mess, a bit heat haze dizzy and teaching a sweet group from age 9 up to maybe 40’s – Then 87 degrees outdoors… pleasant balmy summer day … then driven to a beach … to walk our foxy Honey.  Anticipating the hot summer beach, we get prepared putting on our sunscreen, put on my straw hat, skipping to shower, still in my soaked with sweat yoga wear, figure it’s going to dry in the sun – off we go.

What’s this?

Chill!
The grey white fog rolled in and visibility is compromised while driving through the fog …can’t see the peripherals too well and the car bumper in the front is in the fuzzy silken threads of white vapor and mist.

It’s a completely different world covered in white haze that iPhone camera cannot capture.
chilly & misty at the surf …

Toes dig into the soft weeet sands – ouuuu – Feels soooo good.  Cooling down from the heat. 


So lucky to live where temperature differential can be 40 degrees within 30 minute drive. Reminded, there’s a choice. There’s freedom. That there’s a change, a shift when we move on.
When we are open and receptive, we can change our surroundings, landscape, the climate… our perspectives. Playing in the waves, cool wind through my sweat tonic-ed hair feels heavenly.  

An affirmation:

So blessed to embody this super Yin Yang day.
I am open and receptive to abundance and beauty.
I invite fluidity in all areas of my life.
I invite the flowing breath to pave the path within, to my source, that higher consciousness.
I rediscover my inborn source of strength and resilience.  
***
May we all be less guarded, defensive, separated and apart.
May we resist the patterned ways of dogmatic thinking and be free and creative.

To be whole.

To find peace within.

***
Reminded of this mantra:

Lokah Samastah Sukhino Bhavantu

(repeat & repeat)
Namaste:)

Categories
Beautiful Deeds Beautiful People Healthy Living Yoga

Assisting & Learning

I assisted the 40 hrs. plus 40 hrs. of teacher training Judith Lasater conducts every year in San Francisco for last 2-3 times. But this year, spending summer in Japan, I was sad to have missed assisting the July training … Then she says that I can assist any of the upcoming training … Yeay! No matter how many photos I review (as I was the photographer for the last few local TTs) or books you read, nothing compares to being in the presence of a teacher you respect and admire.

When I was struggling, I was so comforted by a company of ladies a bit older – if fact, they might have been my mother’s jolly friends – being with them made all the difference. There was laughter, there was kindness. It’s always healing, inspiring and rejuvenating to be with older women, someone who can be your auntie, an older sister, a mother, even grandmother … a guide, who have walked the walk, done the do’s, struggled and suffered and paid the dues and … stands before you to “humbly” teach you something about life, without bitterness or haughtiness or snobbery or … too much ego – in fact, no ego would be lovely. I am all about learning and if I can learn from you, I am there – it’s not just the asanas – admittedly that’s a gateway but no amount of anatomy talk or movement lessons can compare to something more energetic and cerebral. While I am not saying I cannot learn from the young – it’s just that I’ve been there and I am more the person to give that advice, give that example, give the energy, I am the one to pass on – I am the one expected to guide – I am the offering. But then, when I am seeking an older sage, I am receiving, I am carrying on, I am enlightened and inspired. I am grateful for the widom they impart from their vantage point. There’s just too much fear out there about aging and withering and declining …or getting fat:) some take up yoga out of that fear…because of chronic stress borne out of anxieties over all things fleeting. Why not live your life fully before worrying about such things.

So went this week in a flow, I “assisted” yoga for cancer class my cohort from my yoga therapy TT now holds through Stanford Medical Foundation. So sweet to see him develop into this unpretentious teacher and so inspiring to see someone like him, much older, doing something to make a difference. He could have just sat back in his white-privileged world of utter comfort joined other mostly white guys his age, relaxing at some version of Mar-a-Lago, but no, he’s teaching yoga for cancer.(okay, I know that’s just a stereotype and there are many who are engaged in social justice and service to make a change). He’s making this world a little kinder, a little more compassionate. Less violent.

I was happy to be with this Karma Yogi and so were the students who showed up seeking some relief from pain that day.
They were helped because of him. And because of yoga. Thank you for the beautiful practice Jido:)