Category: Healthy Food

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Beautiful People Healthy Activities Healthy Food

Fortunes 

Did you notice that fortunes in fortune cookies have those numbers? Whatever for? Told it’s lucky numbers for your lottery which is something I’ve never done. Apparently, those are the lucky numbers in case you wanted to play … and if you believe in the mathematics of probability of you winning the lottery – yes, it’s quite minuscule – which reminded me of this.
The bottom’s mine and the top my friend gave me as a gift to share. 🎵　　Gratitude:) Wishing the top fortune for all people, friends and … even foe.

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Healthy Activities Healthy Food

Ayurvedic Cooking Class

As we head into Autumn, the harvest season, this kind of cooking may allow a shift in our consciousness. It’s not about counting calories and the typical fat vs non-fat teachings. It’s about science of …living. Jyoti Jain is a knowledgeable teacher … and nice sampling of foods – Besides being energizing, it’s so yummy:) For heart health, emotional health and wholesome wellness, explore Ayurvedic (along with Japanese & Mediterranean) cooking to go hand in hand with your yoga practice. You will look and feel the difference.

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Beautiful People Healthy Activities Healthy Food Healthy Living

Gratitude to Persian Hospitality 

Persian hospitality is generous. They have an appreciation for aromatic flavors such as saffron and fresh herbs like mints … then dreamy scents of rose water and orange blossoms:) while fresh fruits are plentiful and rainbow of fresh vegetables are abundant.  My friend works away in the background making sure all her guests are at home and well fed – but after she makes sure that all her guests are well taken cared of, she would kick up her heels and dance with a wine glass in one hand! Where’s the music ? She calls out to her handsome son who then becomes a DJ, lol, while her partner busily fills the guests’ glasses.

She’s delightful!! Like her name that means “bright” or “light”, from the land of Hafiz and Rumi, she knows Joy – Yes, she knows how to give a party!  A joyful caregiver she is, there are “survivors” amongst us because of her. I admire how she brings life and joy to her family and friends. 

All gratitude:)