Category: Healthy Food

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Beautiful People Beautiful Places Healthy Activities Healthy Food Healthy Living

Where am I?

Across from the Original Starbucks store … heading over to the Market

It’s apple season … yum !

Temporary relief ?  Do yoga too:) Or use it as therapy balls for body fascia tension release – better than or as good as foam rollers !  If you need some demo, let me know – available to show you exactly the how’s and where’s to get those tight knots relieved:)

Note – the stall only sell WILD salmon caught by WILD fishermen and … fisherwomen …

Yes, Seattle !  Stopped by Pike Place Farmers Market for 1.5 hours before heading to Kirkland …  The fishermen, fishmongers lively welcome gives you energy for the day … besides, of course the … coffee on this grey and drizzly morning.  Very Seattle to be sure.

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Beautiful Places Beautiful Things Healthy Food Yoga

Public & Private

There’s a big public bath house where photo taking is not allowed – then, there’s this private hot spring in this room adjacent to the tatami room.

Healthy breakfast of local fruits (berries and melons) and imported fruits (pineapple from Philippines) topping plain locally made yogurt, sprinkled with local raw honey and … KINAKO – soy powder often used in desserts in Japan.

Traditional Japanese Breakfast of Miso soup, sea and land vegetables pickles and seasoned in traditional methods … missing is Natto – the fermented soy beans that disappeared very fast from the buffet table.

More breakfast veggies

Locally dried raisins made from Kyoho grapes + decadence of pastries from locally famed bakery, Asanoya … all petit sizes so you can enjoy the variety – cinnamon danish topped with strawberry, chocolate blueberry toast, and matcha muffin.

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Anything Cute Beautiful People Healthy Food

Thank you for the treats to M & N !

Choice with milk; almond milk, soy milk and oat milk:)

You can go on the Guinness Worlds Record as the first person to ever eat Natto (fermented soy beans and that with mustard and soy sauce) at of all places …

Blue Bottle !?

Goes well with waffles … ?