Categories
Beautiful People Healthy Activities Healthy Living

Reiki – what it it?

Here’s Dr. Mikao Usui (1865-1926), a Japanese doctor who first published a handbook on Reiki long time ago. There are few other “masters” who are also well known among the Reiki practitioner circles but late Dr. Usui was a pioneer for his time and …different. While other methods came about mostly as a remedy to actual illnesses, his was out of his desire to fulfill his purpose -to find peace … to live a tranquil life with purpose. To live purposefully, one needed to have optimal health. So it was a treatment not only for the sick but also for the healthy to optimize their energy level. In his quest to find peace for all, he sought out a Buddhist monk who simply said to him to find peace was to experience death. It is said that Dr. Usui heeded this advice by retreating to a temple in the mountains of Kyoto to fast and meditate until he thought death was upon him. Yet, then, he finally felt to the core this certain “energy”, the universal cosmic energy overlaid with his own. Upon this transformation, he returns from the mountains to spread this gift of how to live in peace with purpose while living. At that moment, he truly felt the “peace” where he knew himself to be One with the Universe. Thus, Rei = spiritual and Ki = energy was felt to his very core when he was at peace not in death but in living. It is described that an “attunement” with Light took place. As Japanese were busy extensively studying Western medicine, this native method fell out of popularity but has remained as one of many alternative medicine there – Reiki, today is probably more popular in the West than in the actual country of origin – as alternative medicine most popular there may be acupuncture, okyo, acupressure, shiatsu, zen/buddhist diet, herbs … and hot springs! Yet Reiki lives on as a practical and accessible method for many seeking comfort in the ordinary everyday.
reiki

Last few trips, while in Japan, I had a chance to review some Reiki “methodology” but I am in no way a “master” as many in US claim to be. I am not formally certified but as I see it – do I really need to? It’s kind of like – Does Julia Child’s daughter need be certified in French cooking (lol, I am mega-exaggerating here of course!) My grandmother and mother used to provide the healing touch with aches and pains so I just sort of grew up with it. No piece of paper … from a 2 day workshop, etc. but a valuable experience in learning by doing, by receiving. The practice is suitable to give relief to the ill in the hospital, clinics and hospice setting BUT it’s as powerful for self-care of the healthy… that’s what I notice from years of actual “doing”.

I had a mother who was particularly delicate and always complaining of some ailment and popping lots of “natural” pills – when it came to migraine she’d be popping Bufferin (yes, it’s in Japan) and stomach upsets which was daily, she’d have packets of herbal remedies and pills of probiotics with nearly all meals. Then I would see her counting these dark brown pills with onerous order and see her just pop 18 at a time (“Seirogan” you can look it up – yes, it works) – when I looked alarmed, she’s say “no worries – these are harmless, just herbs. In fact, I don’t even know if it really works” and then laugh about her own skepticism. Otherwise she kept her skepticism under cover with lectures on self-care. It’s all, she world say – an “Omamori”. That said, indeed, popping vitamin pills and supplements is like a modern day “omamori” (look up – thank goodness we have google:)

Certifications seem to be needed with everything here is America. Japan too has become a society that values credentials to a hyper level. It’s almost like a “license” to teach, to practice, to … open for business. It’s a sign of validity or more like an eligibility to be considered. It does not guarantee that the certified is all that great actually – and while I too am engaged in that game with this yoga training measured in hours, somethings require a more intuitive calling – a copious generous amount of empathy for one. In my opinion, every mother is already a master Reiki practitioner when she rubs her child’s back until he/she falls asleep. When she comforts the tummy of a nervous child the first day of kindergarten. When a husband provides a back massage to a tired comatose-like wife; when he rubs the shoulders and backs of his aging parents to give them relief. I too remember when my mother was knocked out in one of those “ailments” and in bed – my late-father would bring a hot pot of roasted green tea to her nightstand, serve that cup of steaming tea, then tenderly stroke her back, massage her feet and legs, asking her “does this help?” (ease the pain). What a lucky girl she was, right? So we all know intuitively what can help us feel better – when done with empathy and care. More than studies on Chakra and the energy fields and the brain waves, it’s about that. It’s about gratitude. It’s about love. But sure, it helps to know that art and science behind it. The knowledge of anatomy enhances all …understanding. And yet, it’s beyond that.

Having said this, I know we can’t just go by this so if you do want to open for business, I do have some recommendations though when it comes to certifications in this art of healing. Sachiko in Emerald Hills is for real. She is authentic. It’s about the energy. And energy is life. I find her space to be that. Genuine.

Categories
Beautiful People Healthy Activities Yoga

Eye opening

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
– BKS Iyengar

Attended Leslie Howard’s workshop at last ! A senior veteran teacher, again another highly endorsed teacher from my Yoga Therapy Program’s director. The studio was packed with women of all ages but especially recent postpartum moms … and some appeared to be Yoga/Pilates teachers or a PT, simply there to learn to better help others. Did you know one out of three women throughout different life stages in their lives suffer from issues related to our Apana – “down-there” region? Leslie suspects the actual rate to be as high as 50% because that 1/3 data comes from what’s been reported. She believes so many cases tend to remain unreported as women (& men too!) quietly do so well what they quietly do, i.e.,  …suffer.  Many of us are well trained in the art of … enduring. We endure … Why endure? Fix it.

Went over the anatomy …to much greater detail.  Rather amazed at the depth of expertise she has on this matter.  Then onto self-diagnostic tools, yoga poses specific to what we are trying to alleviate or strengthen and more.  Once again impressed by the therapeutic power of yoga when applied to ways to bring about comfort and ease in our lives. It does not mean that the practice is not challenging – it’s challenging – but effective and worthwhile. Isn’t feelings of liberation from discomforts worthwhile?

It’s pretty crazy that we know so little about ourselves. It’s like we are driving around this car we don’t know anything about the mechanics of … only we are much much more complex, we have this body, the mind and this energy … a spirit.  At one point with this “ah-ha” facial expressions, few of us exclaimed – how come no one taught us this!?  Really.  Why don’t we know this stuff? It’s so vital to our wellbeing.  Convinced from this workshop that knowledge  holds the key, the power in our self-care protocol. It’s empowering to find out how unique and independent we each are, and yet, paradoxically, how connected and communal we are meant to be.  

She also provides referrals to PTs so she’s all about collaborative care.  Can’t wait to get my hands on her book due out soon:)

“Yoga teaches us to cure what need not be endured and
endure what cannot be cured.”
– BKS Iyengar

Categories
Beautiful People Healthy Activities Uncategorized Yoga

We need some College Humor to get through?

Urdhva Mukha Svanasana
*********************************
(OORD-vah MOO-kah shvon-AHS-anna)
urdhva = upward
mukha = face
svana = dog
asana = pose
*********************************
While I realize this may offend some people, thought to share this video from utube. If you could just lighten up in the midst of all this perceived confusion designed to create a sense of instability and turbulence. With all the rhetoric of divisiveness flying about, we have to question what is the truth? What is your own truth? What do you hold dear? If you can laugh about something, you can triumph over fear/hate to invite in more acceptance, tolerance, kindness and inclusions. Life’s after all about relationships, connections and love/service. At present, what words, things, thinking, belief system deter from what’s most important?

I realize January 30th is an anniversary of this great leader of non-violence …perishing at the hands of radical angry hater … but has Ghandi’s ideas and call for non-violence perish with him? I don’t think so in spite of all the violent outbreaks around the world. When one can use sense of humor, we can overcome the ridiculousness of all at times. Even at the very micro-level around us – why do we quarrel and fight over … sometimes such petty things in the scheme of things? From darkness to light … when you can roll your eyes and laugh even if it’s not politically correct.

Let’s lighten up. Not making light of the serious issues of the day and there are plenty … but let us lighten up – That intention alone will free you from fear. Don’t let fear grip you – laugh in its face and move, act and …help.

Offsetting the negative emotions with some positive ones – to find that balance at all times.
Giving ourselves permission to be light-hearted.
It’s okay.

Then maybe some spin class after that yoga class:) It’s good exercise !

Just blend and mix that fitness cocktail, inviting that feeling of lightness and ease amidst the challenge. It feels good.