In response to some questions on essential oils I use … it varies and changes but generally for winter (& actually throughout the year:), I tend to gravitate towards … woodsy forest and greenery (rather than floral) scents to combat the general respiratory discomforts many suffer from. You can’t do pranayama if you are congested!
So one of the choice oils to select may be Eucalyptus (I blend in other oils but the base is this), beneficial for sinus problems, asthma, bronchitis, catarrh, coughs, sore throat and mouth infections. It is anti-infectious, anti-inflammatory, antibacterial, antiviral, anti-catarrh, and expectorant. Some higher grade is well suited for long term use for chronic respiratory conditions, even for viral or bacteria infections.
Here are the indications: (if used topically, dilute with carrier oils) Assists arthritis, muscle aches, pains, injuries, sprains, and inflammations (especially rheumatoid arthritis), influenza, cold, fever (best for viral or bacterial infections), headaches, nervous exhaustion, neuralgia, and sciatica. Of course seek medical/professional help for relentless discomfort that does not let up but… I would try the non-invasive, natural remedy first and see. Since I purchase so much of this, I am currently in process of becoming a distributor? for one of the scent brands I trust – and it’s so weird, I really love the brand name, yes, the name itself. Will share once I get approved.
I do use many scents besides Eucalyptus of course, rose and lavender are most popular but I also like more exotic or less known scents. Maybe I will use them depending on the mood. Have a lovely week!
