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Beautiful Deeds Healthy Living

Happy

https://www.youtube.com/watch?v=YDkv6Mi8JrI

Saw a documentary called “Happy” and while walking away with many notes to self, this was striking:

“A 2010 Princeton University study said that the benchmark for achieving happiness is a $75,000 salary. Above that amount, people reach a plateau, after which more money has no significant impact on day-to-day contentment levels.

A Marist poll released this week contends that happiness yardstick might even be lower. According to Marist, “annual household income of $50,000 is an important tipping point in personal happiness and satisfaction with life.”

*** then the film went to say something like there being no difference in level of happiness whether the person made $75,000 or $7 million a year. The film showed a man living in the poorest squalor conditions who smiled and said he was happy… while I know of many who have 1000 times more material wealth and the best of education but not half as happy as this man living in poverty. I did think that having lots of money may be nice as that assurance of financial security will give you true freedom – freedom of not having to do something you did not want to do – sounds like a dream doesn’t it? Apparently having the choice to whatever you want does not make you happy… With lots of fortune, I then argued I would basically donate to foundations and make a world a better place – but apparently that does not necessarily make you a happier person than that poor bare footed man in the slums with little choice but to endure grueling humiliating work where he is exploited by those who take advantage of him… Still, he says he is happy.

I do know many people with more money than they can spend in a lifetime, who thinks they do not have enough… Then there’s Sting’s latest announcement that he will leave nothing to his 6 kids from his amassed fortune. Some of the headlines are:

*Why my children will not be inheriting my £180million fortune: Sting wants his sons and daughters to earn their way (and says he’s spending all his money anyway)

*Sting Is Stingy! Singer Says His Six Children Won’t Inherit Much of His Reported $300 Million Fortune

*Sting’s Children Will Not Inherit A Penny Of His $300 Million Fortune

*** and so on goes the tabloids.

I don’t know how he would spend “all his money” but maybe what he means by commitments is how he is giving away to worthy causes – one would hope.

“I told them there won’t be much money left because we are spending it! We have a lot of commitments. What comes in we spend, and there isn’t much left…I certainly don’t want to leave them trust funds that are albatrosses round their necks. They have to work. All my kids know that and they rarely ask me for anything, which I really respect and appreciate.”

It’s true love – he knows that money cannot buy happiness; only love can. And I might add, health, that sense of well-being (“happiness”) is a reflection of love to self and others.

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Beautiful Deeds Beautiful People Beautiful Places Beautiful Things

Mother’s Day – Study in Immersion – of love…

When I first came to this country, it was only supposed to be temporary, 3 years at most is what I was told.  Aside from few greetings and menu words, I did not speak a word of English.  I only spoke Japanese. My mother thought language immersion to be the best method to acquire mastery over English …and so that first summer upon arrival, I found myself at a summer camp – a camp by a beautiful lake in the mountains… sink or swim? I had no friends, I knew not a soul at this particularly outdoorsy camp. Yet, somehow I managed to have a nice time, away from home, apart from my family, sleeping on cots in the woods,  under the stars with girls I had never met before – and yes, all speaking a foreign language called … English.  I still remember the beautiful camp counselors whom I looked up to with great awe as they played the guitar with grace and sang lovely folk songs I had never heard before.

Today, my mother’s method may have raised few eyebrows the way she just threw me into an unfamiliar surrounding but… I owe her my thanks.  Out in the wilderness, in mother nature, unlike today – without electronic gadgets, I was left to my own devices.  My first summer camp ever in my life with no comprehension of the language spoken there  – It was definitely a language immersion at its finest (do I sound a bit cynical?).

Apparently my mother’s method of language acquisition was effective.  Yes, it worked as today I am often flattered for being so bilingual & native-like for being accent-free… but I actually would not have minded retaining some Yoko Ono-esque accent to be “cool”.

This month we celebrated Mother’s Day. In their honor, I share this poem – Thank you, Mom – or “Mama”, how I still call her:)  Whenever I look back, I am filled with gratitude for you made me find grace under pressure; you allowed me to suffer in order to make me resilient … and this poem with humor says it all.

***                                                            ***                                                  ***

photo 2

The Lanyard

The other day I was ricocheting slowly

off the blue walls of this room,

moving as if underwater from typewriter (dates this poem doesn’t it? but timeless message) to piano, from bookshelf to an envelope lying on the floor, when I found myself

in the L section of the dictionary where my eyes fell upon the word Lanyard.

No cookie nibbled by a French novelist

could send one into the past more suddenly –

a past where I sat at a workbench at a camp

by a deep Adirondack lake

learning how to braid long thin plastic strips into a lanyard, a gift for my mother.

I had never seen anyone use a lanyard or wear one,  if that’s what you did with them,

but that did not keep me from crossing the strand again and again until I made a boxy

red and white lanyard for my mother.

She gave me my life and mild from her breasts,

and I gave her a lanyard.

She nursed me in many a sick room,

lifted spoons of medicine to my lips,

laid cold face-cloths on my forehead,

and then led me out into the airy light and taught me to walk and swim,

and I, in turn, presented her with a lanyard.  Here are thousand of meals, she said,

and here is clothing and good education.  And here is your Lanyard, I replied,

which I made with a little help from a counselor.

Here is a breathing body and a beating heart, strong legs, bones and teeth,

and two clear eyes to read the world, she whispered, and here, I said,

is the lanyard I made at camp.  And here, I wish to say to her now, is a smaller gift – not the worn truth that you can never repay your mother, but the rueful admission that when she took the two-tone lanyard from my hand, I was sure as a boy could be that this useless, worthless thing I wove out of boredom would be enough to make us even.

– Billy Collins

photo 1

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Beautiful Deeds Beautiful People Beautiful Rituals Healthy Activities

Reiki Healing – Focus on the Heart Chakra:)

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Yesterday’s Red Bean (azuki) soup was actually a dessert dish at Shinobeau’s No-Salt Detox Cooking Class (tastes sweet but no sugar – can be served hot or chilled) … I am on my Day 2 as I decided to stay on this detox menu until Wednesday evening when we can look up at full moon…I like to experiment using my own body as a guinea pig.. (for the advancement of science – LOL).  I suspect all yoginis have such tendencies. We want to be in touch with our mind and body.

***

Today was a treat for me as I finally had an opportunity to experience Reiki session under the expert hands of my dear friend Sachiko.  Sachiko is originally from Osaka-Kyoto area… and carries herself with a certain other-worldly air befitting someone from that ancient capital region.  A beautiful soul who also volunteers at Stanford Hospital’s Cancer Center despite her busy schedule juggling her family life with that of her passion for Reiki and all things spiritual.  Maybe due to this process of growth and evolution, I actually believe that we meet another human being, even in passing, for a reason.  I had not been to her home for over 5 years (Last time was Bio-Foods Macrobiotics luncheon she hosted for late-Ayako-sensei) but to reconnect again at her place was special – there’s always different colored vibrations you feel at people’s homes – I felt tranquility and nature at her space filled with light and shades – both Yang and Yin…. I am sure we have both taken many a different paths during the past couple of years, some easy, some not… but to have our paths cross again, is as though… it was already meant to be.  We spoke the same language as I so understood and empathized with her.

Many of us have become so accustomed to the notion of what’s really good for us – we tend to think harder the better, don’t we?  Rather, shall I say, we have been brainwashed to think, the harder, and tougher, the more challenging, the better – the stronger, louder and sweatier the better… So there’s the prevalent and common mantra among us, “No Pain, No Gain” or “Tougher the Better” or better yet… ”When the going gets tough, the tough get going”…yes, inspirational but does it always have to be that way? Hard? Always?

All those sayings to make you strong and tough and powerful?  invincible? and … healthy? For example, the harder the hug, the stronger the squeeze, it that better?  Is stronger the pressure as in massages – the more kneading, pressing and squeezing the better for bodywork?  Whether it be shiatsu or Swedish massage…and while those methods have their benefits…you have to ask… harder the better? Really?   The truth is… that’s not necessarily  the case, not always. There’s a refreshing change to the delicate tenderness we don’t give ourselves permission to feel – There’s so much strength in tenderness, softness and gentleness… Sometimes, feather is stronger than steel; mouse stronger than a lion…

Thank you Sachiko-san!  The multiplier effect on my vinyasa flow practice is already felt:) AND restorative should feel so lovely tonight as our body carries an imprint – has a memory of anything pleasurable from days past…enabling us to live in the present.  Arigato to this sweet angel on earth:) What sets her apart is probably a word so appreciated in Japanese culture, that of 思いやり…”Omoiyari”… Translated to mean something like kindness with empathy… Consideration and thoughtfulness.  It’s a practice she cultivates with ease.