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Beautiful Deeds Healthy Living

Happy

https://www.youtube.com/watch?v=YDkv6Mi8JrI

Saw a documentary called “Happy” and while walking away with many notes to self, this was striking:

“A 2010 Princeton University study said that the benchmark for achieving happiness is a $75,000 salary. Above that amount, people reach a plateau, after which more money has no significant impact on day-to-day contentment levels.

A Marist poll released this week contends that happiness yardstick might even be lower. According to Marist, “annual household income of $50,000 is an important tipping point in personal happiness and satisfaction with life.”

*** then the film went to say something like there being no difference in level of happiness whether the person made $75,000 or $7 million a year. The film showed a man living in the poorest squalor conditions who smiled and said he was happy… while I know of many who have 1000 times more material wealth and the best of education but not half as happy as this man living in poverty. I did think that having lots of money may be nice as that assurance of financial security will give you true freedom – freedom of not having to do something you did not want to do – sounds like a dream doesn’t it? Apparently having the choice to whatever you want does not make you happy… With lots of fortune, I then argued I would basically donate to foundations and make a world a better place – but apparently that does not necessarily make you a happier person than that poor bare footed man in the slums with little choice but to endure grueling humiliating work where he is exploited by those who take advantage of him… Still, he says he is happy.

I do know many people with more money than they can spend in a lifetime, who thinks they do not have enough… Then there’s Sting’s latest announcement that he will leave nothing to his 6 kids from his amassed fortune. Some of the headlines are:

*Why my children will not be inheriting my £180million fortune: Sting wants his sons and daughters to earn their way (and says he’s spending all his money anyway)

*Sting Is Stingy! Singer Says His Six Children Won’t Inherit Much of His Reported $300 Million Fortune

*Sting’s Children Will Not Inherit A Penny Of His $300 Million Fortune

*** and so on goes the tabloids.

I don’t know how he would spend “all his money” but maybe what he means by commitments is how he is giving away to worthy causes – one would hope.

“I told them there won’t be much money left because we are spending it! We have a lot of commitments. What comes in we spend, and there isn’t much left…I certainly don’t want to leave them trust funds that are albatrosses round their necks. They have to work. All my kids know that and they rarely ask me for anything, which I really respect and appreciate.”

It’s true love – he knows that money cannot buy happiness; only love can. And I might add, health, that sense of well-being (“happiness”) is a reflection of love to self and others.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)