“It is lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to opening our hearts…”
Dalai Lama
Let your restorative yoga practice be a ritual after week long active yoga. Allow yourself to “settle” and find the inner “sri” – brilliance and splendor.
It is said that 10 minutes of restorative yoga is equivalent to 1 hour of quality sleep. I believe it as I am the test case:) So taking my 90 minutes pure restorative class will resolve your sleep deprivation – me thinks.