Still on Haruki Murakami this week:
“Things outside you are projections of what’s inside you, and what’s inside you is a projection of what’s outside. So when you step into the labyrinth outside you, at the same time you’re stepping into the labyrinth inside.”
Here’s what yogis and monks have known from ancient times – nothing new for someone practicing yoga but always nice to have a scientific or medical evidence to the claim for feelings of validation Click Here:)
And all yoga, whether movement based fitness or a quiet practice for regeneration, relaxation and healing – all prepares us for meditation. Labyrinth at the beach… walking the path.
