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From Devi Premal – NOT to be lost in translation…

Many think that true peace is impossible to find,
given the state of human beings today.

And yet the source of peace is right at hand.
It lies in the absence of fear, and the replacement
of fear by LOVE.

This love already dwells within you.
It is part of the great Ocean that you are part of.
Therefore, the one that seeks peace
has a place to go to find it, and a way to eliminate
fear from the heart.

What is it that human beings fear?
The list is long:
rejection, disapproval, loneliness, helplessness,
physical assault, emotional assault,
loss, emptiness, meanginglessness.

It is a long list, based on separation from one’s true self.

Peace can only come as this separation ends –
as the sense of safety that is founded in love
enfolds every aspect of the heart so that the
entire being feels safe.

Before then, it is hard to find peace.

The door is open for this joining with love now,
knowing that love’s joining takes one into the arms
of the Divine, the arms that are forever present
if one seeks them.

How can we put aside fear and embrace peace?
By finding the Divine source of love within
and allowing it to grow.

The place of fear rejects this answer.
It anticipates its own powerlessness and believes
that counter-force is the only means of protection.

Counter-force is not protection.
It is a temporary sollution to the problem of helplessness.

All who seek true peace must find a new basis for safety.
The old ways clearly do not work,
and yet they are clung to.

As individuals and as a people, defenses are what
we have grown up with and what we know.

To find peace, we must begin with the source
of safety within us – the everpresent love which
enfolds all things.

This love IS PEACE.

Love allows us to see others not as enemies
but as souls,
created with the same essence,
striving for the same things.

Love is the single most powerful force that can
overcome the darkness that occupies men’s minds.

This darkness cannot be overcome by might.
Might only makes it go underground, not disappear,
whereas love and light dissolve the darkness.

Do you wish for peace?
Then become a force for love on the Earth –
part of the great Ocean of love.
Be willing to find a new solution to your fear.

Release the view of others as ‘enemies’ and find
a new way of conceiving of the darkness that can
inhabit the human heart.

Join your life with the Divine within you.
Let this be your new foundation.
Let this sacred relationship BE the foundation
for peace.

In love’s presence all fear dissolves,
the Divine is joined with the human,
and the heart is set free to create peace.

May all beings be blessed by your peace.

You are the Love within you.

Let this Love create a world of peace.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)