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Last Sunday class was rather cozy but the week before, a bit of a full house, just few hours after stepping off the plane, feeling so light headed – my head was swirling and whirling with the celestial stars twirling and flickering (i.e., jet lag and severe sleep deprivation – admittedly I was a space-case… blurted Japanese word for Knee and Lower Back instead of English as I seemed to have forgotten certain anatomical words I thought was pounded and tattooed onto my brains…). That particular evening, in my hazy consciousness, nevertheless, I observed many pairings: mothers with daughters, girlfriends, boyfriends … friends … and I just want to say, I love that. Once during a class at a sports club I teach, there was a couple who set up their mats side by side, and when they folded into sleeping pigeons (or sleeping swans…), they held hands… not with passion but with tenderness… his hand over her’s as to console… and that sight was sooooo sweet to behold, I felt like taking out a handkerchief and making it a Kodak moment. I just so love it when there’s that kind of connection or at least an effort to use the medium of yoga as a place to deepen, strengthen or rediscover a relationship.

Life’s about relationships and experiences, good and bad – the vast huge range … ask anyone about to take his last breath … isn’t it so? If only there was an answer…

My attempts at match-making in the past have not been successful due in part by the fact that I was caught up with things ruled by … ego … and now that I am making a concerted effort to relinquish ego and come from a place of … love and concern, I would love it if the space we create together made our hearts less hard, more inter-woven as we breathe together. If ever we could see a budding of a relationship or a stronger bond as a result of a duo-practice, I would be so so honored to bear witness. IT would make my heart melt… ah, yes, it would.

While when I go to practice my own yoga, it’s more about me-time; my solace and private meditative solo TLC of self time, as I look around, I cannot understand why yoga is practiced primarily by women. The studio is maybe 90% women to 10% rest ratio… why is that? Are men thinking they are too macho to be doing yoga – is yoga for women???

Check out:

Baron Baptise
Rod Stryker
Roger Cole
Jason Crandell
Chaudrey Bikram
Rodney Yee

… then there are Gurus like Krishna Pattabhi Jois and BKS Iyengar…masters no longer alive but lives in the hearts of many teachers today.
so

we all know yoga is for both men and women…

And also … If I were a guy looking for my Muse and not finding any at work or school or … where do people meet these days? Online? Anyway, I highly recommend going to a local yoga studio for realness… there, you will find girls who care about not only their body, but their mind. Girls, who care about wellness and health – warm, compassionate and caring. Used to be that people went to church to meetup and while that’s still nice, why not your yoga class? Such thought crossed my mind when I saw the lovebirds warm each other’s hands… Haahhhh, a big sigh …

Someone who saw me might have seen a smile like a Cheshire Cat… I guess I will get into trouble with the Guruji for even uttering such an idea instead of just training… BUT MC Yogi met Amanda (a beautiful couple), his Muse at a yoga studio, introduced by the instructor, late Larry Shultz, so I have heard … so see, it’s real. It happens. It changes your life. IT = yoga, yes.

Oh, you can’t help that,’ said the cat. ‘We’re all mad here.”
― Lewis Carroll, Alice in Wonderland

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Healthy Activities Healthy Living Yoga

Playing with words…synonyms, antonyms…images come alive:

Movement vs. Stillness
Vibration, gyration, fluctuations, oscillation vs. calmness
Dynamic vs. Static
Surge, Swell, Waves vs. Ripples
Pouring, soaking vs. dripping… oozing…
Jumping, skipping, Stopping vs. Flowing
Splitting, pounding, stabbing, splintering, separating into parts vs. combining, folding, melding, merging into wholeness
Agitation vs Peace
Shaking, tremors, rolling, swaying vs. centering, grounding, settling…
Hardness, Toughness, tightness vs. Softness, tenderness…
Resilient vs. Delicate and Mellow…or the ideal would be resilient ANDdelicate and mellow probably…
Roughness rockiness vs. Smoothness…

Sharp vs. …. soft, cuddly, squishy…
Solid, firm & steady vs. Flexible, Fluid and …Foolish? no, no, Flowing:)

Which will you choose? No, no, that is the wrong question. It’s not about making a choice – its about striking a balance.

… Going from one extreme to the other? Or stuck in the extreme? Find the equilibrium, the balance of all the forces that whirls around you.

We are programmed to go into heightened “Flight & Fright” mode instantly – it’s a matter of seconds when we respond and that electric responsiveness, while meant to be a lifesaver in the pre-historic times may not be as beneficial when it leads to chronic stress, chronic tension, chronic fatigue, heart disease, anxieties and that general feeling of … un-wellness. We are wired to respond with alarm at a speed of light as our defensive mechanism is instinctive. After all, its developed since the primitive caveman’s time to protect ourselves from predators and other possible disasters where, without our alertness and quick responsiveness, we would have perished. We are the survivors – just the fact that we are here today, we are the by-products of chosen strains of DNAs after repeated tests of survival of the fittest…so we are already experts at sympathetic nerve system aiding us in times of crisis…or not.

On the other hand, to truly feel relaxed and comfortable … to feel fully safe, we normally take upwards of 20 minutes (or more for some Vatta and Pitta personalities) or so. Such “rest and digest” mode is needed for our body to nourish all its cells, repair some of its cells, renew all its cells so that we can once again be who we are – luminous light, our true nature to warm our heart and soul. Physiological part, we learned from Roger Cole, PhD. To get to para-sympathetic nervous system dominance, today, that usually means that we are getting our nervous system into balance as there’s a general deficit on the para-sympathetic nervous system. Most of the time, we have a tendency to dip more into the sympathetic nervous system dominance – that’s our modern life style with the constant barrage of stimuli coming at you. It’s hard not to respond, especially given the fine sensitively we have developed to hear, feel and heed our body.

It is interesting to note though, that harder the exterior shell, softer the interior flesh… and that exterior shell, that skin of our’s is also … an organ. The largest organ … all its pores opening and closing… breathing rhythmically. The rise and the fall…

May we feel the Source.

May we feel the Light.

May we feel GOOD.

May we find joy, ease and comfort. Namaste.

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Season of utter …Reverence:)

春…Spring passes and one remembers one’s innocence.
夏…Summer passes and one remembers one’s exuberance.
秋…Autumn passes and one remembers one’s reverence.
冬…Winter passes and one remembers one’s perseverance.

– Yoko Ono