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Last Sunday class was rather cozy but the week before, a bit of a full house, just few hours after stepping off the plane, feeling so light headed – my head was swirling and whirling with the celestial stars twirling and flickering (i.e., jet lag and severe sleep deprivation – admittedly I was a space-case… blurted Japanese word for Knee and Lower Back instead of English as I seemed to have forgotten certain anatomical words I thought was pounded and tattooed onto my brains…). That particular evening, in my hazy consciousness, nevertheless, I observed many pairings: mothers with daughters, girlfriends, boyfriends … friends … and I just want to say, I love that. Once during a class at a sports club I teach, there was a couple who set up their mats side by side, and when they folded into sleeping pigeons (or sleeping swans…), they held hands… not with passion but with tenderness… his hand over her’s as to console… and that sight was sooooo sweet to behold, I felt like taking out a handkerchief and making it a Kodak moment. I just so love it when there’s that kind of connection or at least an effort to use the medium of yoga as a place to deepen, strengthen or rediscover a relationship.

Life’s about relationships and experiences, good and bad – the vast huge range … ask anyone about to take his last breath … isn’t it so? If only there was an answer…

My attempts at match-making in the past have not been successful due in part by the fact that I was caught up with things ruled by … ego … and now that I am making a concerted effort to relinquish ego and come from a place of … love and concern, I would love it if the space we create together made our hearts less hard, more inter-woven as we breathe together. If ever we could see a budding of a relationship or a stronger bond as a result of a duo-practice, I would be so so honored to bear witness. IT would make my heart melt… ah, yes, it would.

While when I go to practice my own yoga, it’s more about me-time; my solace and private meditative solo TLC of self time, as I look around, I cannot understand why yoga is practiced primarily by women. The studio is maybe 90% women to 10% rest ratio… why is that? Are men thinking they are too macho to be doing yoga – is yoga for women???

Check out:

Baron Baptise
Rod Stryker
Roger Cole
Jason Crandell
Chaudrey Bikram
Rodney Yee

… then there are Gurus like Krishna Pattabhi Jois and BKS Iyengar…masters no longer alive but lives in the hearts of many teachers today.
so

we all know yoga is for both men and women…

And also … If I were a guy looking for my Muse and not finding any at work or school or … where do people meet these days? Online? Anyway, I highly recommend going to a local yoga studio for realness… there, you will find girls who care about not only their body, but their mind. Girls, who care about wellness and health – warm, compassionate and caring. Used to be that people went to church to meetup and while that’s still nice, why not your yoga class? Such thought crossed my mind when I saw the lovebirds warm each other’s hands… Haahhhh, a big sigh …

Someone who saw me might have seen a smile like a Cheshire Cat… I guess I will get into trouble with the Guruji for even uttering such an idea instead of just training… BUT MC Yogi met Amanda (a beautiful couple), his Muse at a yoga studio, introduced by the instructor, late Larry Shultz, so I have heard … so see, it’s real. It happens. It changes your life. IT = yoga, yes.

Oh, you can’t help that,’ said the cat. ‘We’re all mad here.”
― Lewis Carroll, Alice in Wonderland

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)