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synchronicity

sm_IMG_9827– from Shiva’s workshop last month … still swooning over it…SOMA drippy… incorporating this pulsating life into … what appears receptive and quiet on the surface.

According to this famous Japanese astrologist, latest Winter Solstice was a very auspicious day because the same day also coincided with the New Moon … such an overlap of cosmic proportion has not happened for the last 19 years. For Winter Solstice to overlap on New Moon day… once in 19 years… and for this overlap to happen again, I understand will be another 30+ years into the future. When you stop to digest this information, it’s remarkable…and to me, almost humbling. This cosmic alignment gives you this sense of time in a majestic proportion – a reminder of that time ticking – that today will never repeat itself – this moment is this moment like no other and you sense that sand escaping through your fingers & see that symbolic hourglass… then you feel the energy of alignment within the cycles of nature we are part of. Did you feel it too?

Sowing seeds into the fertile darkness under the new moon – full of faith in the promise of the unseen and unknown. We believe in our future – believe in the promise that the light will return, season will turn and another cycle will begin through the planting and the regeneration. This is the time to set our intentions and attune them to the natural and unseen forces. For many of us, sometimes like a boat on a lake, we might be pushed around or be floating in circles by the shifting winds of our dreams and desires, engulfed in currents of our ambitions and desires.

The mind is designed to be busy, full of thoughts, seek stimulation, excitement, pursue challenges and thrive on change but at the same time always planning and judging some with clarity, some in a fog. The body tend to seek out pleasure and do best with regular routine of eating, moving and resting for comfort. And, then, there is the heart… “kokoro” – the heart desires tenderness, intimacy, peace, security and … yes, LOVE. Does our mind, body and heart work in synchronicity with all desires the same at the same time? Hardly ever.

How do we keep afloat in the sweeping currents, balance out the conflicting agenda within, while at all times, maintaining this sense of calm. Faced with many demands placed upon us externally, how do we cultivate that “peace within”?

In gratitude for the practice and for this time to reflect and study … & then to have the joy to share.

SOMA? What is it?

Soma is called “nectar” or amrita. As amrita means both nectar and immortality, Soma is also called the “nectar of immortality.” Soma flows in drops called bindus in Tantric thought.

As Agni is the fire that ascends from below, Soma is the grace that descends from above. Agni relates to the Kundalini fire that ascends from the root chakra below and Soma is the corresponding nectar that descends from the thousand-petal lotus of the head above in higher Yoga practices. The thousand-petal lotus is often called the seat of Soma or the Moon.

Soma relates to the mind in Vedic thought, which is often identified with the Moon, and has its seat in the head. The mind like the Moon has a reflective nature that is developed through receptivity, observation and contemplation. The mind functions best when it is cool and calm like the light of the Moon. The mind has its own natural contentment when it rests in its own nature, held silent within us. Honoring the Moon in our lives and understanding the place of the Moon in our Vedic astrology chart helps us work with the Soma within us.


– Deepak Chopra

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)