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Beautiful People Beautiful Rituals Yoga

Why do I love yoga?

When I first came to this country I became very homesick for something you may not guess.  Of course while I missed the familiar warmth of grandparents, relatives and friends – and yes, let’s not forget the refined aesthetically pleasing food… all that yes… BUT what I missed the most may have been something I feel relatively new societies with little history (2-3 hundred years vs. 4-5 thousand years…) seem to lack entirely…

What is it?

Rituals… I love rituals…rituals are what makes this life … meaningful as we trip and fall over in our efforts to find our Dharma.

It’s not only food and water that nourishes us.  We nourish ourselves one slow yogic breath at a time – one replenishing ritual at a time in recognizing the miracle in the ordinary. Small rituals are the medicine prescribed by the divine.

Rituals allow us to find what’s authentic…as I pursue my home away from home through the practice of … rituals.  Incorporate it in your everyday.  Rituals are centering… grounding… and… healing.  As I see it, many of us are TOO independent and TOO alone and self-absorbed. (someone said, to be alone may be a choice we seek but “to be lonely” is … what? )

Yeah, sure, you can just do restorative yoga at home. You can do any yoga at home alone. You don’t need a teacher nor a guide – just find a “teacher” for the moment on the internet… buy a manual, a book that explains all… BUT did you know we are wired to be tribal?  While I have my home practice of yoga and there’s enough DVDs and YogaGlow recordings… I never have to step into a room full of humans again to practice yoga; and yet,  I crave the rituals shared in a community of yoga students… that’s when it gets powerful. One singular intention is just that, one; but multiple intentions of many – a group intention is so big and powerful.  That’s why when people say they have a home practice (me too – been a recluse by choice), I wonder – have you been to a yoga studio lately?  There’s a certain communal energy that envelopes us there to bring about what’s authentic is us all.

Tribal energy is greater than a single independent energy… Native Americans knew this.

Message to Mankind from a Hopi Elder (picked up during my trip to Grand Canyon) :

“You have been telling the people that this is the Eleventh Hour. Now you must go back and tell the people that this is The Hour. And there are things to be considered….

Where are you living?

What are you doing?

What are your relationships?

Are you in right relation?

Where is your water?

Know your garden.

It is time to speak your truth.

Create your community.

Be good to each other.

And do not look outside yourself for your leader.”

Then it is said that he smiled, and went on, “This could be a good time!

There is a river flowing now, very fast. It is so great and swift that there are those who will be afraid. They will try to hold on to the shore. They will feel they are being torn apart and suffer greatly.

Know that the river has its destination. The elders say we must push off into the middle of the river, keep our eyes open and our heads above the water.

See who is in there with you and celebrate.

At this time in history we are to take nothing personally least of all ourselves, for the moment we do that, our spiritual growth comes to a halt.

The time of the lone wolf is over.

Gather yourselves; banish the word ‘struggle’ from your attitude and vocabulary.

All that we do now must be done in a sacred way and in celebration.

We are the ones we’ve been waiting for.

-Hopi Elder, Hopi Nation, Oraibi, Arizona

While this may have been a call to “his” people, many took it as a call to all – to mankind. The messiah we seek is within us, among us… and it is comforting to know that truth.

 

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)