With this simple Japanese soul food consisting of white rice porridge dotted with one salted preserved plum.
Umeboshi is believed to be medicinal and I believe it is. So … it might as well be.
Categories
Month: November 2021
ん？あれ？ 
Black gardening gloves to guard 
Here’s a bite あらら、
齧られてる
We are happy to share with birds and squirrels this autumn bounty but … maybe 30/70 split in our favor?
How?
Miso soup & persimmon ringed 
Crunchy Salad 
Of tofu and crystal rice noodles 
Veggie Vietnamese rolls 
Pho Ga 
Pecan topped 
Apples & carrots 
Bran & flax no sugar 
But sweet Muffins! Yum!!
– high protein
– high fiber
– mostly plant based – exception of chicken breast meat.
– whole grains or broth-based to feel satisfied
– variety of textures to feel – again- satisfied.
– Savor every bite ; eating slowly and taking many bites more the better before swallowing your food. Make your food interesting.