How?
Miso soup & persimmon ringed 
Crunchy Salad 
Of tofu and crystal rice noodles 
Veggie Vietnamese rolls 
Pho Ga 
Pecan topped 
Apples & carrots 
Bran & flax no sugar 
But sweet Muffins! Yum!!
– high protein
– high fiber
– mostly plant based – exception of chicken breast meat.
– whole grains or broth-based to feel satisfied
– variety of textures to feel – again- satisfied.
– Savor every bite ; eating slowly and taking many bites more the better before swallowing your food. Make your food interesting.