To come, to come:)
Returned to teaching, assisting and taking few classes -and to my Yoga Therapist Teacher Training with Niroga – it’s lovely to see the regulars and some new faces. Thank goodness, so fortunate to accumulate so much in my toolbox to serve me when I’m feeling out of balance, I am here to share! Here are some of the things that I find yoga to serve ME quite well with … let me count the ways and teach by living it:
– jet lag (battled it? No befriend the body’s internal clock – resist sleep, why? get up 3am? why not?)
– sleep issues, insomnia (Here comes the Sun, the morning sun … and the mooon, ahhh, the moon – sun and the moon practices – love ’cause it … works)
– fatigue (REST then get moving you all)
– weight loss/gain (my weight has bottomed to 118lb and then up to 135lbs, all in the last 3 years – stop the yo-yo)
– anxieties (gone!)
– headaches (gone)
– heat stroke (it’s not only about hydration, it’s about the pores you guys – our pores, our entire skin, the organ, needs to breathe:)
– digestive issues (gone)
– hypertension (gone)
– injury recovery (yes, it’s that:)
– resiliency in stress management (on-going:)
All the while, in heaps I’ve gained in flexibility, strength, and mindfulness – living with gratitude in joy, yet at all times aware of grief, loss and struggles we all face. And overcome:)
We are divine and made to find the homeostasis when we live in clear, full awareness. Namaste:)