Categories
Beautiful Places

WONDERLUST!

Squaw valley, Lake Tahoe…

you are water
I’m water
we’re all water in different containers
that’s why it’s so easy to meet
someday we’ll evaporate together
but even after the water’s gone
we’ll probably point out to the containers
and say, “that’s me there, that one.”
we’re container minders
– Yoko Ono (Water Talk, 1967)

Volunteered at Wanderlust and then got to take 3 classes Saturday (here, me the student). Friday, assigned to “yoga rooms”? The yoga “room” assigned to me was not a room per se – it was The High Camp atop the mountain at elevation 8600ft. This yoga “room” was outdoors under a white bright tent atop Squaw Valley with heavenly view – sunny azure sky with fresh exhilarating breeze through your hair… The “room” overlooked the mountain and the valley the arial tram that brought us up. 3 completely different classes with distinctively different instructors (here, me the volunteer assistant) – each was fabulous in his or her own way. I feel lucky to really come in such close contact with some of country’s best yoga teachers and learning from them. There are so many take-aways when you learn from those who are so dedicated.

Beautiful People; Beautiful air; beautiful view… will post photos and description of classes later. Now back to elevation of maybe 40 ft. coming back from 8000 ft. The light-headed-ness, the light-heartedness – the bliss remains or at least the memory of it.

Here back in town, I already miss the crisp alpine infused air of the Sierra mountains – thin oxygen level, yes, due to the altitude but deeper richer quality of that oxygen from all those trees covered mountains … so energizing at the same time – relaxing – it’s a perfect balance where the air energizes you and at the same time, relaxes you. Highly recommended. Anyone will sleep well at night breathing and moving by that beautiful cobalt blue waters of Lake Tahoe. 4 hours drive with no traffic and in my case nearly 6 hours … due to bumper to bumper traffic at couple of bottlenecks … driving can be such a choir… but well worth the trip for yoga & nature lovers, people & tree huggers drawn to that special water of purest clarity. Purest clarity… is found in the crystalline water infused with ripples of light.

Lake Tahoe is located on the western border of Nevada and the eastern border of California. It is central to several National Forests and State Parks. It’s known for its purity and outstanding clarity. One can see objects clearly as deep as 100 feet beneath its surface. This lake has 72 miles of shoreline, with open beaches and shaded, sheltered coves alike.

Tahoe is the largest Alpine Lake in North America, and the second deepest in the United States. It is fed by 63 streams and two hot springs.

The water has a purity level of 99.9%, making it one of the cleanest natural water resources on the planet. It is 22 miles long, and 12 miles wide. The deepest point is 1645 feet, making it the sixteenth deepest lake in the world. The Lake Tahoe Basin floor is at an elevation of approximately 4580 feet.

By Michael Russell

Categories
Beautiful People Healthy Activities Healthy Living Yoga

An Epiphany

During my yoga teacher training certification journey, I was pleasantly surprised when two of my teachers I adore, Brenna Geehan & Jean Mazzei, said yoga is about “energy management”.
Among so many things, yoga is indeed about energy management. I could not agree with more! So many people appear “maxed out” – on the brink of a burn out. If they only found yoga not only as a means to “get in shape” or “workout” – you know, you are already in shape and you are already working out or working enough, right? We have to love our “perfect imperfections” – you are perfectly imperfect and that’s fine. You might start to realize that when you get on the mat and uncover that truth about you. Another awesome local teacher, Wendy used to say, “Just showing up is enough”. Just showing up. When you show up, everything takes care of itself. Now I understand what she meant.

Even if it seems impossible to allocate that time that you don’t have, accept that it’s okay to not do it all; accept that perfection is not an end-all; judgement (esp. targeting “self” version) is harmful; accept help, and take care of yourself. Think of yoga as where you learn the ultimate in energy management through the practice of acceptance and other life lessons often brought up in Buddhist teachings.
There are so many competing desires within each of us – mostly ego driven. We were taught sky’s the limit; you can do it all if you put your mind to it or try harder; that energy is boundless… if you only harness it. Really?

For those feeling inadequate for not having that “boundless” “abundant” energy – Be reassured, there’s nothing inherently wrong with you. This is when Yoga can come to the rescue! Find what’s true for you as you turn your attention inward. Practice of yoga, the kind taught by Gary Kraftsow is in fact a preventative medicine – by keeping your “balance”, you gain stability and from that stability comes real sense of freedom…that ushers in the energy once lost … the vibe of life if again felt.

Leaning in is not enough. We deserve better.
-Katrina Alcorn

Here’s her blog – For moms who can do it all but wonder why they should…

As a student and I am always a student, I tend to gravitate to those beautiful teachers who have their own life story to share – it makes that instructor that much more deeper and wiser with abilities to really connect… so again I come back to this quote:

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.

These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern.

Beautiful people do not just happen.”

― Elisabeth Kübler-Ross

Beautiful people do not just happen…

Categories
Healthy Food

“How do you cook raw food?”

??? From “Hungry For Change”:-(

Our blood glucose levels increase after we eat. This increase is the cause of our pancreas to release insulin. Insulin is a hormone that regulates that our blood glucose levels do not get too high. Blood glucose levels that remain high over time can damage your eyes, kidneys, nerves, and blood vessels… wonder how much is too much? Good question.