Categories
Beautiful Places

WONDERLUST!

Squaw valley, Lake Tahoe…

you are water
I’m water
we’re all water in different containers
that’s why it’s so easy to meet
someday we’ll evaporate together
but even after the water’s gone
we’ll probably point out to the containers
and say, “that’s me there, that one.”
we’re container minders
– Yoko Ono (Water Talk, 1967)

Volunteered at Wanderlust and then got to take 3 classes Saturday (here, me the student). Friday, assigned to “yoga rooms”? The yoga “room” assigned to me was not a room per se – it was The High Camp atop the mountain at elevation 8600ft. This yoga “room” was outdoors under a white bright tent atop Squaw Valley with heavenly view – sunny azure sky with fresh exhilarating breeze through your hair… The “room” overlooked the mountain and the valley the arial tram that brought us up. 3 completely different classes with distinctively different instructors (here, me the volunteer assistant) – each was fabulous in his or her own way. I feel lucky to really come in such close contact with some of country’s best yoga teachers and learning from them. There are so many take-aways when you learn from those who are so dedicated.

Beautiful People; Beautiful air; beautiful view… will post photos and description of classes later. Now back to elevation of maybe 40 ft. coming back from 8000 ft. The light-headed-ness, the light-heartedness – the bliss remains or at least the memory of it.

Here back in town, I already miss the crisp alpine infused air of the Sierra mountains – thin oxygen level, yes, due to the altitude but deeper richer quality of that oxygen from all those trees covered mountains … so energizing at the same time – relaxing – it’s a perfect balance where the air energizes you and at the same time, relaxes you. Highly recommended. Anyone will sleep well at night breathing and moving by that beautiful cobalt blue waters of Lake Tahoe. 4 hours drive with no traffic and in my case nearly 6 hours … due to bumper to bumper traffic at couple of bottlenecks … driving can be such a choir… but well worth the trip for yoga & nature lovers, people & tree huggers drawn to that special water of purest clarity. Purest clarity… is found in the crystalline water infused with ripples of light.

Lake Tahoe is located on the western border of Nevada and the eastern border of California. It is central to several National Forests and State Parks. It’s known for its purity and outstanding clarity. One can see objects clearly as deep as 100 feet beneath its surface. This lake has 72 miles of shoreline, with open beaches and shaded, sheltered coves alike.

Tahoe is the largest Alpine Lake in North America, and the second deepest in the United States. It is fed by 63 streams and two hot springs.

The water has a purity level of 99.9%, making it one of the cleanest natural water resources on the planet. It is 22 miles long, and 12 miles wide. The deepest point is 1645 feet, making it the sixteenth deepest lake in the world. The Lake Tahoe Basin floor is at an elevation of approximately 4580 feet.

By Michael Russell

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)