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Yoga

“Yoga Practice is Extremely … Subjective.”


Re-posting this video … because I love what he says. It also shows that one needs an excellent interpreter to get the point across. It’s the interpreter who makes it possible the fostering of understanding among different languages, cultures and peoples. I have heard some talks that did not get an accurate interpretation or what’s worse, incorrect translation … which can be quite fatal (fear is over-confidence or over-estimation of one’s ability*) in fostering a trusting relationship – but this is well done. It’s not only her intelligence but actually, it’s the “heart” not the computer like capability to translate, that makes true heart-to-heart communication possible. No google translate can do it as well of a job as this human who is bi-cultural and bi-lingual – and in this case, also a yogini who actually practices.

There’s nothing like Ocean of OM to feel the vibration of inter-connectedness … the unity, the oneness. I wish I were in Roppongi:)

Feeling like I missed out…this is a coverage from 3 years ago, apparently a Park Yoga Aid event.

Vision connects you. But it also separates you. In my work, and my life, I feel a desire to merge. Not in terms of losing my own identity… but there’s a feeling that life is interconnected, that there’s life in stones and rocks and trees and dirt, like there is in us.

– Bill Viola

Yoga was brought to Japan about 1000 years ago from India and evolved over the years, sometimes blending with native, indigenous martial arts as had Buddhism blend with the spirituality of the land. In modern times, Yoga had lost its popularity due to its association to a fanatical cult group lead by a terrorist of a demagogue, who tarnished the yoga image. However, in the last 20 years, it has regained its popularity as more health and fitness oriented Westernized yoga was re-introduced by Western yoga teachers and Japanese yoga instructors re-trained abroad, not only in India but in the West. It’s an interesting history, Yoga in Japan as is Yoga in USA – both rather unique but shares common thread as all are weaved into one beautiful garment that shimmers and flows to enlighten us.

There are many styles or schools of yoga but when it becomes TOO dogmatic or exclusive, or cult-like, I have to wonder… albeit suspect at times, I can understand our instinctive desire to want to belong to a “tribe” or to a “community”. It’s all good if it serves good.

Oh.. BTW, “itai!” means “ouch!”. Physical pain and suffering is not good … Yoga can help ease it; not cause it.

True self is non-self, the awareness that the self is made only of non-self elements. There’s no separation between self and other, and everything is interconnected. Once you are aware of that you are no longer caught in the idea that you are a separate entity.

– Thich Nhat Hanh

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* Once heard an interpreter who said the exact opposite of what this boy said. A famous choir group is on a tour and the boys are interviewed locally. One representative boy says – we snack before the performance BUT we DON’T eat dairy like yogurt, cheese, milk because that’s NOT GOOD for our vocal chords. Well, the interpreter, translated exact opposite THAT boys are eating lots of nutritious snacks which includes plenty of dairy that they love to prepare for the show! What? This kind of mis-interpretation is a commonplace, causing misunderstanding best avoided.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)