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Transformational Power of Relaxation

is what I try to share by just holding that space… and knowledge and techniques studied under so many great teachers, integrated into our family’s medicine box handed down for generations, and meshed with my inner guru, my life experience. Sheer gratitude to all my great teachers who allows me to blossom, living like the lotus, at home in the muddy water:)

Speaking of teachers and a lovely teacher-student relationship unfolding before your eyes …

This is an amazing Mother – Daughter yogini duo … Judith is one of the first American students of late BKS Iyengar and her daughter Lizzie, in a way ironically is Ashtanga trained under Maty Ezraty, one of first American female students under Sri K. Pattabhi Jois … even though Lizzie had one of the most well known yoga teacher in America as her mom at home:) which reflects the rich diversity of teaching and learning traditions within one family as it’s the case with all things yoga. We may train in one lineage and then cross-over and broaden to include more and more to complete the picture, “the design”. Her jewelry is beautiful in its zen simplicity (her mother’s influence?) and here’s her site:) It’s inspiring to see this legacy in this mother-daughter dynamics – so much of America’s yoga history coming down the generations to continue to enrich the lives of so many, living yoga, on and off the mat, today.

Yoga in American today is the fruits of harvest from seeds planted generations ago … originally from gurus in India but interpreted and integrated into American fabric by pioneering teachers like Judith among so many of the first generations of yoga teachers in America. When yoga was not considered so mainstream, these first generations of yoga students were willing to be labeled a little different, really innovative, curious and dedicated … and passed on their knowledge and passion to the second generations. I think Judith said in her workshop that it’s onto third-fourth generations since yoga landed in America and she is thrilled to see how its become more and more accepted – well, beyond accepted – embraced. And its all due in part by the dedicated teachers all over the world who spread the benefits of the practice… hoping to make even a little difference in our daily struggles for the better – for more meaning and connection:

Sigh … so beautiful. Feel the tranquility…

May we exist like a lotus, At home in the muddy water.
Thus we bow to life as it is.

– Zen saying

Which Judith puts it more succinctly. That is, simply …

May we live like the lotus at home in the muddy water:)



By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)