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Yoga

Surrendering on April Fools

I am quitting yoga and taking up _______________ (fill in the blank) instead.

April Fools!

Here’s a memo to self ? Yes, a kind message to the fool I had been:
surrender

There’s a TV show in Japan called “ANO HITO NI AITAI” translates to something like “I want to see/meet you again”. The show will bring back interviews from the past with titans of the past era. Interviews with famous authors or scientists, musicians, artists, poets, entrepreneurs, teachers … two things these featured guests have in common are that one, they are famous (in Japan anyway); and two, they are all dead. Actually maybe not all famous as in well-known as some are totally unknown to me – so ignorant of me as some of the figures they bring back to life are artists I had never been exposed to, but once introduced to their life’s work and their charm, come away wishing I had the honor during their lifetime to know them …sincerely wish the paths had crossed with these enlightened beings, the travelers further along, who had journeyed before us.

So, ahhh, what thrill, when these amazing beings are brought back before our eyes through the replay of past interviews. So while they are no longer with us physically, it is as though their essence, their spirit is brought back. It sounds morbid but it isn’t. (okay, I’m only a little …strange in what turns me on?) Rather, it’s just SO spell-bounding – reminding us of the great minds before us as they are brought back to life before our eyes. Sometimes I am awe-struck, even if the visuals may be so-not-Hollywood black and white dated faded pathetic in its aged quality.

So as I rearrange the books I had picked up at Golden Bridge yoga, wished Yogi Bhajan was featured in a program like that. Have known him only through print but it would be amazing to actually hear and see him even in recording …It does not have to be a full blown documentary – just an interview or a talk, re-released. Too bad PBS/KQED kind of a broadcaster doesn’t re-release their archived recordings (do they?).

Dead people can be resurrected and can come back to be with us – you merely have to remember them. And for some of us, there’s no memory of that great mind as we had not been directly exposed to him and he was only found through print – Thoughts on rebirth, renewal, revival, resurrection, reincarnation … all these lovely “re” words…the theme of remembrance revisited as we approach Easter weekend.

easterbunnyfrom http://www.hemsleyandhemsley.com/easter-bunny-does-yoga/
BTW, I LOVE this blog I accidentally stumbled upon… reminds me of the days when we dropped in on Golden Bridge yoga studio in LA … such beautiful space for meditation and a yoga style so different from what I had been practicing… It’s all good whatever the style, yoga is yoga, whatever the style, wherever you are.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)