Categories
Yoga

Who are you ?

Vignette from Cherry Blossom Festival somehow made me recall Ramanand Patel’s words about how we need to keep reminding ourselves a certain truth when we practice…and why we or at least why I practice…all through life, we are eager to find one’s authentic identity …sometimes, imaginary world is where one finds that identity. That’s one of the reasons why the game industry continues to grow. According to Forbes, it is reported that the global market for video games is expected to grow from $67 billion in 2012 to $82 billion in 2017. It’s virtual world taking over more from the real world …and time away from living a real life in the short life span we have … it replaces real experiences so…I am not sure what to make of it.

I am not passing any judgement as we all need leisure, recreation and entertainment time … if that engagement leaves you feeling refreshed and invigorated and “happy” then good. If it’s not an addiction, then, it’s not an affliction but just concerned that life may just pass you by and one day you look in the mirror and find you are 10 years, 20 years and 30 years older realizing that you hadn’t really lived. You hadn’t really rendered any acts of random kindness to make any difference if you lived or not …it doesn’t have to be anything big – just making someone feel a little better is enough – it’s the small little stuff we do that matters…But maybe video games also fills a need like help someone who is physically confined to a wheel chair; maybe it helps the sick forget about his troubles… makes possible what seemed impossible in the real world – so while I rather go hiking in the forest or swim in the rivers, lakes and oceans …but maybe access to nature is limited when living in the city with a demanding job and other commitments that ties you down … so hope we can just strike a good balance and a mix to live our lives to the fullest – richest. Here’s a wall hanging from a yoga studio in Mt. Shasta – Words of Dalai Lama:
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KOSUPURE? Can you name these characters from the costume they are fashioning? Living in a fantasy becoming a character out of anime… sm_IMG_6780
Super cute – Kawaii ! Nice hair color … ha ha.
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So Pretty! Kirei! Well-done. When a non-Japanese does such a fine job putting on a yukata, I am so impressed.sm_IMG_6787

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Physical practice, while nothing wrong, has nothing to do with yoga.
… It may be gymnastics, it may be acrobatics – all may be good but it’s not yoga.
Remind yourself, if your mind keeps forgetting who you really are … Your ability to think comes from immense amount of conditioning through evolution BUT it is not you. You are _____ (not giving the answer away here – you need to practice your yoga to find out:)You can never become unhappy when you know who you really are.

– Ramanand Patel

From the workshop, “Penetrating the Layers”, came away recognizing how so many people have such thick layer of ego and then layers and layers to dig under to unearth a find, that gem … in the rough at first, then to be cut and to be polished… it’s a labor-intensive process to find the brilliance for some and for some, its within reach easily. Knowing who you are; then to be authentic helps to bring out the radiance, as Jean and Brenna say, the “Sri”:)

Subbed a class this morning … it’s nice to be able to cover another instructor’s class so we give each other some freedom to miss a class while the students not lose out – and get a different take on a same style of yoga for variety. I like subbing (practically prefer it) – it’s a mind game of expectations. Fun.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)