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Beautiful Places Yoga

“Be what you want to be now; Don’t wait.”

Ran into Ganesha at Y-Yoga in Vancouver … Believed to be a “remover of obstacles”. Sometimes, I can be the biggest obstacle to myself; so removing of that ego helps in the process of purifying and nourishing the soul, mind and body…Just practice; get out of your own way through the physical practice first. Then everything else seems to follow with more ease.
IMG_0087_smallReach up and up and then into back bend for reverse warrior …back bend further more and more … then what happens?IMG_9896_small
There used to be no classes Sunday afternoons and evenings at a lovely suburban studio in the community … So when we took a look at the schedule that time frame appeared to be the only slot available… I had been warned by the predecessor and other yoga teachers that Sunday late afternoon is the “dead” hour and the worst slot ever, so don’t do it. It’s not prime-time; it’s an outlier zone? Sunday evenings – if we are actively engaged, there are concerts, hikes, games, social engagements like showers and birthday parties people are coming back from, perhaps there are family outings and dinner commitments … OR one may want to just sit in front of the fireplace and not leave home … Still. I do it …not heeding the well meaning advice as the studio itself was encouraging. Besides, I was passionate about sharing this. So for the last 2 years, I stuck to that schedule – rushing back from East Bay or South Bay, San Francisco or wherever I may have been – the worst for my own cortisol level was when I was in Asia …rushing back with the worst jet lag – seems I was the one needing to take the class; not lead it LOL but I was all about EMPATHY. I kept at it because I felt the warm support of the studio management and … I really loved the students who may or may not show up. Each time, there’s a hint of transformation and to witness that was an honor and a joy. We each wake up to that place of crystal clarity.

Quite ironic that because I am pursuing deeper study of yoga; and wanted to do the invitational from Judith Hanson Lasater herself at the same time trudging along on the yoga therapist training, that I am gifting the class as subbing out that class is no longer an option – iSad – but… I am letting it go. It’s the Universe and my higher self telling me to gift it as it was never mine to begin with. I can be more of a service with so much more to offer when it’s the right time and place – refreshed and regenerated. So …Letting it go. Will miss the space we created. Thank you for the opportunity to the management and thank you to anyone who took the trouble to show up so I may hold the space and impart tiny little specks of teachings learned from all my past and present teachers.

broken-heart-mended

Tomorrow, going back to last day of Judith’s invitational she only holds every few years … So I am so glad I’m doing it. NOW. One thing I have learned from past losses – don’t wait for the perfect timing that will never come. Just do it. Don’t put off. Learn from the best – She really teaches the way I learn, to borrow her phrasing. I feel fortunate to have this opportunity.

“Be what you want to be now. Don’t wait.”

Who was the one who said this?

The answer to follow…

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)