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Happy Easter:)

Tonight, for our class, I read a passage which was also featured in my blog awhile back when I was upset over the hospitalization of Thich Nhat Hanh. Then later tonight, timely for it it Easter holiday, I did catch the last 30 minutes of that Japanese documentary of faith in Nepal that I referred to yesterday. It was a very on-hand, on-sight gritty* look at how people deal with human-ness in Nepal – believing in resurrection, Renewal, Resurgence … prayers of Hope and Faith play a large part in the day to day living there – it was about something universal, whether Buddhist, Hindu, Christian – whatever the faith, whatever we believe, it’s that innocence and purity of being able to BELIEVE – that’s probably what sets us, humans, apart from other species of life on this earth… Our ability to “believe” in something and find what’s sacred… and take solace from suffering. So once again, sharing when I get attached to the idea of sadness in saying “good bye”s. I hate saying good byes and not being able to see someone anymore so …sharing the sentiment again:

“This body is not me; I am not caught in this body, I am life without boundaries, I have never been born and I have never died. Over there the wide ocean and the sky with many galaxies All manifests from the basis of consciousness. Since beginningless (stuttering…) time I have always been free. Birth and death are only a door through which we go in and out. Birth and death are only a game of hide-and-seek.

So smile to me and take my hand and wave good-bye. Tomorrow we shall meet again or even before. We shall always be meeting again at the true source, Always meeting again on the myriad paths of life.

― Thích Nhất Hạnh, No Death, No Fear – Believe this to be true:)
ox

With under-aged little people, so just passing by to get to Cheese Board…
Making a lot of detours …because we are lucky:)
sm_IMG_6318A solution for the California drought problem – I love Berkeley:)
sm_IMG_6322A bubble bath?! ha ha ha – it’s the tub:)
sm_IMG_6324What’s on the outside can be deceiving… step in.
sm_IMG_6323This is what you see… inside the building … No, it’s not Napa, it’s Berkeley for you.
sm_IMG_6314It’s the best pizza I ever had…freshest pesto – flavors are just so SO vibrant!sm_IMG_6313This area is called Goumet Ghetto for a reason… sm_IMG_6312Gourmet Ghetto street scene during lunch with yoga-mat slinging passer-by…wish I had brought mine… I have to get my “yoga” in or …iUNHAPPY…
sm_IMG_6311a lively band playing inside and right outside alfresco dining on the street.We were actually seated right in front of the drummer on that bench but scooted out to take this photo during their breaksm_IMG_6317But actually my favorite is this hole in the wall Juice Bar from the 70’s(!) where line forms for their vegetarian scrumptious lunch that reminds me of Wolf House Coop kitchen manager days… loved cooking for some 30 people back then – don’t know how I did it. Guess anything is possible if you have a commercial kitchen. Was a good training ground to deal with any kind of chaos? Then run over to Shattuck YMCA for yoga…to find the nature of the beast…sm_IMG_6330Polenta with black beans and salsa option for vegans, or with cheese otherwise. Reminds me of my college years whenever I drop in this area… Nostalgia:) Memories come flooding back – for me – through sights, sounds and … scents of … food. Ha ha. Um, so who was trying to lose 10lbs to get back to that college-days body mass ? It’s all plant based; no meat so there’s hope?
sm_IMG_6243Haahhh a big sigh … some day:)
sm_IMG_6245Beautiful wisteria blooming framing their menu… a bit in awe – birthplace of California cuisine.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)