Bay Club, Redwood Shores – as I sub for another lovely soul, Myra. All around me signs of spring. Spring is here. Cherry blossoms are blooming and wisteria too; gardens awash with pinks and lavender … pastels and light abound … beautiful .. and my eyes are tearing and my voice is hoarse and scratched – BUT, hope with some neti pot, I will be healed by tomorrow AM. At least, it’s not a cold; just an allergy.
I know at least 3 who are down with a cold and fever and suffering at home while the weather is sunny with blue skies outside. The change of season from winter to spring is a time of transition and all of us are adjusting. While you are feeling antsy as with onset of spring fever and thoughts of summer – then thoughts of weight loss and exercising like crazy to achieve that “image” – All good if not excessive and paying heed to your body’s signals. Eating right first and foremost and Rest is the key… Hope to address that tomorrow AM with a practice to boost your immunity. I need to rest… As Judith would say “Changing the world, one Savasana at a time.” Luckily I learned from her … ahhh. Stress? What stress? (did someone call me on my practice of “denial”? lol)