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Yoga

A Yoga Scholar …

Did not realize you can actually get a PhD in yoga study from an Ivory Tower of a school like Cambridge University … or at least, have never met a dedicated yogi with one until now. I did not even know who he was until Richard Rosen in his usual casual low key manner plugged the workshop – so last minute to squeeze the 2 days, ended up missing half of the 4-part? series but … hope to borrow notes from somebody who was there?

What he covered was so fascinating, I am now planning on reading Mark Singleton’s book (after I finish 3 others I should not have started at the same time…too curious and greedy… I know) which I understand is quite academic but in the meantime this article on Yoga Journal touches on what he covers in the book.
Apparently what he covered in the latest workshop is a material for the upcoming book he’s working on so … what a relief! My notes have a lot of holes now that I review them…
Here is what I imagine is a taste of what that earlier book covers – Click here.

This explains why older schools of yoga in Japan is different as whoever went to India to study had a different set of teachers and … different interpretations, brought the teachings home and customized it to fit the needs of that unique land. Seems like from what I hear, a lot of yoga schools in India caters to the Westerners and forefingers who come on a quest to find Self … and oftentimes looking for the exotic … not sure if that’s really the “original” or the “classic” yoga or more a yoga-tour package in exotic lands, prepackaged to answer to those needs of the wide-eyed seekers. In other words, depending on the reputation, that ashram could be another form of a tourist trap…or a retreat for the affluent.(& nothing is wrong with that – I wish I was there too – just talking about authenticity or whatever he’s talking about.)

Of course Western yoga has been exported to Japan as well so there’s probably an interesting blend taking shape there… In the end, it’s that particular people’s interpretation and the actual practice on the individual level that matters. In the end it comes down to knowing what your your body needs in order to achieve the “cessation of the fluctuations of the mind.” … I prefer more the harmonic balance than a forceful unification of mind-body because for me, the third element – the spiritual awakening – is only possible through peaceful means – and staying true to our role as a woman that only a woman can fulfill vs. a role of a man, perhaps a man would fill more instinctively and naturally – I am not saying a woman cannot do what a man can do but there are functions only a woman can fulfill because of our makeup… and what a natural process might look like.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)