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Beautiful People Yoga

BKS Iyengar

(Dec. 14, 1918 – Aug 20, 2014)
Biggest news in the yoga community – B.K.S. Iyengar, 95 year old legendary yoga master passed away today.

We lost a giant…Luckily, there are so many of his students teaching around the world – like my teachers Judith H. Lasater and …there are many…as his brand of yoga spread around the world to some 70 countries. He made yoga accessable to all – sickly and weak with many physical ailments Iyengar suffered many challenges from an early age, but the turning point came when Iyengar trained under a renowned yoga guru as a teen. He, then over 4-5 years, healed himself through the dedicated practice of yoga. Not only did he heal himself to ultimate vitality of health and fitness but he went beyond to become strong and masterful. Having started from a very weak and sickly state, using yoga as a therapy, he is all about customizing the practice, individualizing the sequence according to each unique student’s needs – in a way, he was that old fashioned doctor who prescribed doze of yoga for each ailment that plagued the suffering student – headache, fatigue, shortness of breath, mental fuzziness, aches and pains… the list goes on. His entry and introduction to yoga came from a slightly motivation than his contemporary, K. Pattabhi Jois (July 26, 1915 – May 18, 2009), another legend who spread the Ashtanga style of yoga in the West. It’s all good, whether focused on vinyasa or flowing movement or precision & alignment in poses that are held.

“ Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.”

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It was reported that he continued to practice as much as he could remarking, “practice is my feast” and apparently still able to do the sirsasana – or the headstand – for half an hour until last year. It is also reported that he used around 50 props! (Yes, there are ways to do inversions without ruining your cervical spine and still get all the anti-aging, gravity defying benefits.)

On his website, this gem – he lived a full life of service – may he rest in peace:

I always tell people “live happily and die majestically.”

Thank you BKS Iyengar – your book, Light on Yoga (one of the textbooks used in my teacher training), shed so much light. It will remain a go-to textbook for anyone studying yoga forever. Whatever “style” you practice, he’s all about the foundation – grounded and yet uplifting, whether he’s defying gravity or not. He knew all about lavitation and floatation … now he’s truly liberated and up above in the sky, probably smiling and laughing, having a time of his life as life is eternal post death.
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BKS Iyengar (himself comes from family of 12 kids!)and his wife Ramamani, together had 6 children(!) even though they were struggling financially and life was not easy for the couple…
In the Big Apple, on Wall Street… truly shows that today yoga is not some exotic esoteric Eastern practice but an inclusive practice, embraced by all people, beyond religious divide or fixation on Eastern or Hindu roots – Iyengar contributed a lot to bring about that acceptance of yoga for modern life, for anybody and everybody. As Mind & Body connection is made, East – West connection is made – it’s separate and different but at the same time, oneness and wholeness prevails when we transcend that duality.

Child rearing can be challenging – Family Yoga available at Trinity on Wall Street – how about that? Christian church offering yoga practice to bring people together, strengthen ties and turn up the …JOY:) Pure Joy – it’s all good – Nice!

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)